Some of my UNM Stress Management students have struck gold on stress reduction techniques at our half-way class point, and others are still waiting to find their "solution".
Here are some thoughts on "Journeys and Journals". Our path lengths are all varied, but continue to "seek and you shall find!" ;D
One of the biggest complaints among people with full time office jobs is that they tend to end up in pretty bad shape. While often mentally taxing, office work tends to be very sedentary physically speaking, and so over the years of your career you can find yourself gaining weight, losing muscle tone and feeling generally unhappy with your fitness level.
I am once more moving away from my fitness field to talk about art which to me is therapeutic and stress-relieving (well, maybe I am talking about wellness after all …..) I bought a beautiful piece of artwork called ‘Odette in a Dogwood Forest’ by Jaimon Caceres which unites in one piece my love of painting and my love of ballet. It is in a place where I see it often in the course of the day, and every time I pass by it makes me smile and feel happy.
High and unreasonable expectations. We usually do this to ourselves around this time of year.Everyone needs the perfect gift, the right amount of money spent on each person, the most festive home with the best home baked foods.So you’ll need to shop online and at stores, get groceries, bake cookies and clean house. Wrap presents and go to parties. And oh- go to work. And sleep. Sometimes. On top of all that, you still need to exercise and make sure that you are not eating a ton of crap so you don’t look like Santa by New Year’s Day.
Could you use some relaxation in your life? How about increasing your creativity? What about decreasing your stress and increasing your focus? Then you'll really want to explore and experience meditation for yourself.
As we age the structure and appearance of our skin changes. It becomes more demanding and sensitive. Once we turn 30, the cellular renewal cycle slows down noticeably. The epidermis takes longer to renew and regenerate.
Are you unable to make progress despite your spot on nutrition and active lifestyle? Are you stressed? Stress can cause irregular levels of Cortisol which is why we call it the "Stress Hormone". Did you know that irregular Cortisol levels can effect things like immunity, appetite, energy levels, metabolism, maintenance of muscle tissue, and weight loss?