Blogs about Stress/Stress Management

Thursday, August 15, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
We spend most of our lives breathing to shallow and not through our belly's. Breathing deep for 5 min a day like in the video below, will help with your stress and your back pain. However you don't need the pillows demonstrated in the video. Lying flat on your back with your feet on the ground will be fine. Try for 2 weeks and notice the difference. Your body will thank you
Monday, August 12, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
I often find it funny when my clients give me the double take because I've told them to take a "rest" day.  Or when my Mommy Recess clients, give a big exhale of relief at the end of class when I tell them to take a moment for themselves and just breathe.  
Thursday, August 01, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
  Shane Mclean, ACE Certified Personal Trainer, T. Boone Pickens YMCAWhenever someone asked me what my hobbies were, I answered, “Can sleep be a hobby?” I seriously loved sleep that much. However, then I was a young man without a care in the world and hardly any responsibilities. How times have changed.
Monday, July 29, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
) by Mike Geary, Certified Nutrition Specialist I've noticed in my travels and with working with clients that a large majority of people in today's fast-paced stressful world are struggling at least part of the time with falling asleep at night.
Friday, July 26, 2013 • Denver, CO 80224
Bill Ross's Blog
On the weekend most people want to just kick back and relax. Instead most are running around doing errands, cleaning the house, food shopping, etc. Your body and mind need downtime other then watching TV or sleeping. So turn off the TV, Computer, Radio and any other electronic device. The more you unplug the more time you will find to let your body and mind reconnect. This connection is very important for downtime. A nice quiet walk is a great way to relax, mediatation works or even just go out and look at the stars like we did as kids.
Saturday, June 01, 2013 • San Diego, CA 92109
GREGinSD's Fitness & Massage Blog
We all get stressed out sometimes, but if it feels like stress seems to rule your
Wednesday, May 08, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
. Here are some questions I would like for you to consider before you start your journey to looking awesome. 1. How busy is your life?- This will determine the length of time you exercise and how many days per week. Have to fit exercise into your life style, not the other way around.
Friday, April 26, 2013 • Conway, AR 72034-4818
Emz's Blog
Today is "Study Day" at UCA, which marks one special day of the semester when students will call/email/text to ask "When will you be in your office today.... I need to discuss my grade/talk to you about what I can do to get an A in your class....", to which I get to reply "I won't be in my office today."  Oh, the stress of being a student and/or a teacher (and/or ANYONE in the world today, really!)....