Blogs about Stress/Stress Management

Friday, July 26, 2013 • Englewood, CO 80112
William Ross's Blog
On the weekend most people want to just kick back and relax. Instead most are running around doing errands, cleaning the house, food shopping, etc. Your body and mind need downtime other then watching TV or sleeping. So turn off the TV, Computer, Radio and any other electronic device. The more you unplug the more time you will find to let your body and mind reconnect. This connection is very important for downtime. A nice quiet walk is a great way to relax, mediatation works or even just go out and look at the stars like we did as kids.
Saturday, July 13, 2013
Wellness With Peg
We all have areas of our life that we’d like to improve.  Whether it’s our health, career, a relationship, or our spiritual path, when one of more of them is out of synch, it impacts our overall wellness.  For example, when someone is working for an extremely unreasonable boss in a stressful job, Friday at 5:00 can’t come soon enough.  The
Saturday, June 01, 2013 • San Diego, CA 92109
GREGinSD's Fitness & Massage Blog
We all get stressed out sometimes, but if it feels like stress seems to rule your
Wednesday, May 08, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
. Here are some questions I would like for you to consider before you start your journey to looking awesome. 1. How busy is your life?- This will determine the length of time you exercise and how many days per week. Have to fit exercise into your life style, not the other way around.
Friday, April 26, 2013 • Conway, AR 72034-4818
Emz's Blog
Today is "Study Day" at UCA, which marks one special day of the semester when students will call/email/text to ask "When will you be in your office today.... I need to discuss my grade/talk to you about what I can do to get an A in your class....", to which I get to reply "I won't be in my office today."  Oh, the stress of being a student and/or a teacher (and/or ANYONE in the world today, really!)....
Tuesday, April 23, 2013 • San Mateo, CA 94403
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
 Today life is crammed with demands on personal time, energy, and space. When you continuously care for others without taking care of yourself, you reach beyond your capacity to function.  Like a hard drive with too much information, you essentially crash and burn due to these physical and mental imbalances. At a Pilates class it’s your time to recharge your batteries so you can rediscover your mind-body equilibrium. The Pilates breathing technique will help you to capitalize on your strengths without wearing yourself down. 
Saturday, March 16, 2013 • Sunnyvale, TX 75182-4025
Thursday, March 14, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 Greg Robins from Cressey Performance coined this term this morning in his blog. A increase in work (training) means you need to increase your recovery to see greater progress. Work does include all those outside stressors( family, lack of sleep, work). What does that mean for you? If you have a great training session but you return late from work and your child wakes up during the night ill, please take a extra day to recover. Your body will thank you.