Eating healthy and training hard at the gym can go to waste if you're not managing your stress. Stress causes the hormone cortisol to be released which can cause increased abdominal fat, elevated blood pressure, decreased immune system and blood sugar imbalance. Try attending a yoga class or tai chi, mediation and being in nature.
We spend most of our lives breathing to shallow and not through our belly's. Breathing deep for 5 min a day like in the video below, will help with your stress and your back pain.
However you don't need the pillows demonstrated in the video. Lying flat on your back with your feet on the ground will be fine. Try for 2 weeks and notice the difference. Your body will thank you
I often find it funny when my clients give me the double take because I've told them to take a "rest" day. Or when my Mommy Recess clients, give a big exhale of relief at the end of class when I tell them to take a moment for themselves and just breathe.
Shane Mclean, ACE Certified Personal Trainer, T. Boone Pickens YMCAWhenever someone asked me what my hobbies were, I answered, “Can sleep be a hobby?” I seriously loved sleep that much. However, then I was a young man without a care in the world and hardly any responsibilities. How times have changed.
by Mike Geary, Certified Nutrition Specialist
I've noticed in my travels and with working with clients that a large majority of people in today's fast-paced stressful world are struggling at least part of the time with falling asleep at night.
On the weekend most people want to just kick back and relax. Instead most are running around doing errands, cleaning the house, food shopping, etc. Your body and mind need downtime other then watching TV or sleeping. So turn off the TV, Computer, Radio and any other electronic device. The more you unplug the more time you will find to let your body and mind reconnect. This connection is very important for downtime. A nice quiet walk is a great way to relax, mediatation works or even just go out and look at the stars like we did as kids.
Here are some questions I would like for you to consider before you start your journey to looking awesome.
1. How busy is your life?- This will determine the length of time you exercise and how many days per week. Have to fit exercise into your life style, not the other way around.