When speaking with clients and potential clients, personal trainers are often asked their opinions about the latest fad in the exercise industry. I can't count how many times I am asked my view on such workouts as P90X, CrossFit, etc. While these are good workout programs that certainly have their place with certain segments of the population, I do not recommend them for beginners or people who have returned to exercise after a long lapse. For these clients, it is important to first master correct posture and form before jumping in to more advanced levels of exercise.
There is no substitute for consistency. You must consistently exercise your muscles, your heart, your lungs, and your mind. You must consistently stretch your body, your heart, and your mind. Consistency is not 2 days a week or every now and then. It is every day! Every day get up and move, get uncomfortable. Every day reward that movement with stretching. If you are consistent your body will thank you. If you are consistent your heart and mind will thank you.
Did I really say that? As a 50+ competitive athlete, who used to stretch for up to 2 hours per day; crazy when I think about it. See, I was told to stretch since I lived with fibromyalgia which is chronic body wide pain where our muscles tend to feel tight, restricted and oi the pain. While there is some controversy to the diagnosis, the fact is, when we feel pain, we usually know it; especially if it lingers. In my case, I only had to endure it for 17 years in my 20's & 30's.
For those of you who just hit the gym, no warm up on cardio for even 5 minutes and start stretching before your workout is asking for serious issues. First you shouldn't ever stretch cold, ever, your muscles won't be happy with you.
Over the weekend, I attended a Jam session in o'Fallon. During the Master Class the instructors performed to Rock. That was different, I loved it. Zumba lovers out there, here's a question. Who would love to take a Zumba Class with A portion the music being upbeat rock?
Our bodies are designed to move. This is very evident in that we have legs that allow us to not only crawl, hop and walk, but also run, jump and skip (yes, adults should still be skipping and hopping). Our arms and torso are also designed to help us move and play an important role in our gait (if you don’t believe, then start walking now and watch how your arms and torso help to move the rest of your body). When done properly, exercise will enhance the ability of our bodies to move.