If I had a nickel every time someone asked me about Neuromuscular Stretching I would have…no money. That’s because no one asks and maybe that’s because nobody has heard of it…until now. Let me introduce you to a wonderful new way to stretch.
I always stress the importance of preparing for physical activity by stretching. Golf is no exception. Most people think of pectoralis muscles as something gym rats use to show off, but they are an important interface between your arms and your core. As such, they are crucial to a good golf swing.
As we get older those little annoying aches and pains start adding up. Why oh why am I working out and taking care of myself only to feel 10 years older than I really am? And it’s little wonder too. We have jobs that have us stare at a computer all day or manual labour jobs that have us performing repetitive movements day after day…what’s a body to do? A common complaint is a stiff neck and it is often associated with what is called Upper Crossed Syndrome characterized by a rounding of the shoulders and a forward head.
Does frequent sitting result in weight gain for women? This question was explored by IDEA, Fitness Journal March 2015, and based on a study published in Preventing Chronic Disease 2014; 11, 140286, it seems that way.