Blogs about Stretching

Friday, November 14, 2014 • L1H 2P9, CA
Darcy Broadbent's Blog
Youth hockey is in full swing so parents, now is the time to stock up on gloves and toques for those cold arenas before the real cold weather arrives. While the parents are doing what they need to do to prepare for the long season, don’t forget about your little Wayne Gretzky. Are your kids doing everything they need to do for a successful, injury free season? 
Monday, November 10, 2014 • San Antonio, TX 78253
Inside the Q
Could you use some relaxation in your life? How about increasing your creativity? What about decreasing your stress and increasing your focus? Then you'll really want to explore and experience meditation for yourself. 
Sunday, October 26, 2014 • La Crosse, WI 54660
Jordan Rudolph's Blog
Happy Sunday morning!  Gonna be a great Sunday and it's already started with some football.  The Lions and Falcons are playing RIGHT NOW because they are over in England.  It is literally a full day of football.
Thursday, October 09, 2014 • Silver Spring, MD 20910-2707
Capital Wellness
Many men seem to assume that only women and older folks benefit from Pilates. Men hesitate to join in and instead stand on the sidelines with that curious look on their faces, perhaps asking themselves: 
Wednesday, August 27, 2014 • L1H 2P9, CA
Darcy Broadbent's Blog
Warm-ups and cool downs…the forgotten siblings of your workout. I’ve seen it before, a person flexes their neck side to side, maybe a toe touch or two and a couple hops up and down for a total of 20 seconds and they think they are ready for their workout. If you want to do it right and remain injury free you really should devote more time to the warm-up and cool down phase of your training. 
Thursday, August 21, 2014 • Silver Spring, MD 20910-2707
Capital Wellness
The car was loaded with two bikes, two wetsuits, and a ton of other gear (as both of us would be racing) when my fiance and I drove to Milwaukee, Wisconsin to participate in
Wednesday, August 13, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
Any yoga practice is made up of a sequence of postures. While the time each posture is held generally one moves toward longer holds, and finally to rest, usually in shavasana. While the same postures will not be in every practice, a practice usually will include a variety of postures, chosen to balance direction of movement and areas of stretch and so on. It is the flow and balance between the postures that matters, as much as the postures themselves. There are hundreds of postures, though many of these are variations on what I would call base postures.
Wednesday, August 13, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
Any yoga practice is made up of a sequence of postures. While the time each posture is held generally one moves toward longer holds, and finally to rest, usually in shavasana. While the same postures will not be in every practice, a practice usually will include a variety of postures, chosen to balance direction of movement and areas of stretch and so on. It is the flow and balance between the postures that matters, as much as the postures themselves. There are hundreds of postures, though many of these are variations on what I would call base postures.
Wednesday, June 25, 2014 • LYNNFIELD, MA 01940-1921
Elizabeth Dellaporta's Blog
The key to being the best that you can be is preplanning. Don’t just go through life by the seat of your pants. Strategize. Book your exercise sessions like they are mandatory meetings. You will be mentally prepared to workout at your scheduled times. Plan your routine based on the amount of time you have available. If you only have 20 minutes, maybe work on speed training. If you have more time, maybe focus on slow and steady distance. When strength training, give muscle groups 72 hours to recover. Make a grocery list before you go food shopping. Stick to the list.