Blogs about Total Body

Wednesday, December 06, 2017 • Oshawa, ON L1H 2P9, CA
Friday, November 17, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
So the other night I was thinking about how the body moves because, well, I guess I had nothing more interesting to think about. Actually, that’s not entirely true. When you think about what has to happen to produce good movement, it becomes a very interesting topic to fellow nerds like me. Take walking for instance.
Monday, July 11, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Best summertime exercises is my topic for today’s blog. If you are like most of us, your summer is really busy. Dropping and picking up the kids from day camp, work and summer vacations may not leave us much time for long exercise. No worries!
Friday, May 29, 2015 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
My top 3 ways that turned into my top 5 ways and now sits at my top 7 ways to shake up your fitness routine…ready? 
Wednesday, September 04, 2013
What's Your Story?
Being healthy is more than just working out and eating right! It's making intentional choices, on a DAILY basis, to do things that are good for you. Physically, you definitely want to exercise, eat healthy and wholesome foods, drink lots of water, get plenty of sleep. But, remember, you are more than just a body - you are also spirit, which includes your intellect, your emotions, your very soul! So be intentional about taking good care of these, too. Pray, read, foster healthy relationships, smile, be thankful, help others. 

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