Blogs about Water

Tuesday, February 04, 2014 • Fort Worth, TX 76123
Seawrightfitness.com
You need to be well hydrated while you're on the go in your busy day to day busy routine!!! Being hydrated by just 2-3 percent will impair aerobic workouts up to 10 percent. Yes this means no water no weight loss for you my friend. Luckily there is a chance you can lose all the weight you want and the remedy isssssssss !!!! Yep you guessed it WATER
Wednesday, December 18, 2013 • Vancouver, WA 98682
Julie Parkes's Blog
I haven't posted on the blog for a while. I just haven't been feeling well. I've been tired. I've had stomach pain. Just not feeling good. I haven't felt well for a while now. Everything came to a head a couple weeks ago when I went into the hospital with severe pain. It turns out that is was a huge kidney stone. Kidney stones always seemed to be such a small thing to me. The reality is, kidney stones are a BIG DEAL. It's more than just the extreme pain. A kidney stone can damage your kidney and can cause infection. One of the best ways to avoid kidney stones is to drink water.
Wednesday, September 04, 2013 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
If you are trying to lose weight, then I am sure you are focussing on what you are eating on a regular basis, measuring each gram of cereal, monotoring your carbohydrate intake, etc., which is great, however, how many of you are actually paying attention to what you are drinking? Here are some facts about the different things we drink on a regular basis: A 12oz can of soda has 39 grams of sugar and 140 calories or 9 3/4 teaspoons of sugar! A 8 oz redbull has 27 grams of sugar and 108 calories or 6 3/4 teaspoons of sugar!
Monday, June 24, 2013
Tuesday, June 04, 2013 • Mesquite, TX 75150
The Balance Guy
 1. Pay attention to the descriptions- focus on food with descriptions such as steamed, broiled, or grilled. Obviously avoid anything deep fried or covered in sauce. 2. Drink water with your meal- Soda is empty calories. And as you know SUGAR IS THE ENEMY. 3. Hold the extras: be aware of dressings, spreads, cheese, and other condiments that are loaded with fat and calories.
Friday, May 24, 2013 • Mesquite, TX 75150
The Balance Guy
 I realize we are all going to eat and drink more than we should this weekend. Me included. We have all earnt some time off this weekend. However do this to help minimize the damage. 1. Start your day with a high-protein, high-fiber breakfast each morning. This will keep you full for a long time and just hopefully you big out less the rest of the day.
Monday, March 18, 2013 • Mesquite, TX 75150
The Balance Guy
 Weather is getting warmer and it becomes more important to replace lost fluids. However drinking water is not your only option. Eat these foods to replace lost fluids. 1. Yogurt has 88% water content by weight. 2. Celery has 95% water content by weight. 3. Watermelon has 91% water content by weight. Hope this helps. 
Monday, March 18, 2013 • Riverdale, GA 30296
Alonzo Jackson's Blog
1) Eat a Smart Breakfast. Most people load up on carbohydrates and simple sugars for breakfast. Cereal, pastries, smoothies and juice are all poor choices when it comes to starting your day off right. Center your breakfast around protein and healthy fat, and you'll have energy for hours.
Monday, June 20, 2011
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
While there is often an assumption that bottled water is purer than tap water, this is not likely the case. Bottled water and tap water are actually regulated by different agencies; in most cases the Food and Drug Administration (FDA) regulations on bottled water are less stringent than the Environmental Protection Agency (EPA) regulations that govern public water utilities. Typical bottled water plants are tested weekly, whereas municipal water plants are tested multiple times daily.