People argue about carbs, fats, and everything in between.However, almost everyone agrees that protein is important.Eating plenty of protein has numerous benefits.It can help you lose weight (especially belly fat), and increase your muscle mass and strength, to name a fewThe recommended daily intake (RDI) is 46 grams for women, and 56 grams for menHowever, many health and fitness experts believe that we need much more than that.Here is a list of 20 delicious foods that are high in protein.
Tomorrow we kick off a challenging six week program. 2 teams of 7 will work individually and as a group to rally up by improving their body comps and weight. The person who creates the most change will win a years membership to Balance Personal Training's FIT LAB. Throughout our journey I'll be blogging our progress. Let's all rally around all these hard working individuals!
Does your New Year’s Resolution include losing weight or gaining weight? Then you might want to think of ways to get the best possible personal fitness training for the most affordable rates. Now personal training does not come cheap. However, it is always best to get the help of a personal trainer than doing it on your own. We all have those Gym Memberships that went to waste.