We’ve all been there. Too tired, too busy, we skip the workout we planned. We know exercise is beneficial: it reduces stress, helps prevent chronic health conditions, manages weight, and increases energy levels. When excuses are all too handy, motivation is hard to come by.
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By Wendy Grace, Trainer and Co-Owner, Mission Fitness CenterThere have been several seasons of the ‘Extreme Weight Loss’ TV shows, featuring celebrity trainer Chris Powell, and, sometimes, his wife, Heidi. One of my clients is a fan of the show, and she asked me what I thought. After talking to her, watching an episode, and doing some online research, I’d say there are things to learn from this well-intentioned program, but I also have some concerns.
Obesity continues to be a growing problem in this country, leading more people to try the never-ending stream of products that are introduced to the market each year. Amid the hype and the allure of slim and trim models claiming success from various products, it is difficult to determine which methods are safe and really work. In spite of the billions of dollars spent on weight loss products each year, only a fraction of individuals who purchase them have any real success at losing weight. For many, weight loss clinics are offering new hope and a new approach to weight loss.
Honoring the memories, tragedies, survival, and empowerment of a single day in the history of the world through dance. "Let freedom ring... Let the weak be strong... Throw the stone away..." - Martina McBride
A mouth full of fudgy frosting on your birthday, a fork full of toasty pecan pie at Thanksgiving, a cold bowl full of cookies ‘n cream on a hot August afternoon: These time-honored treats are among life’s sweetest pleasures, meant to be savored and enjoyed.
How to Break a Weight Loss Plateau If there’s one thing that’s certain, it’s that you’re at one point or another going to hit a weight loss plateau. What you decide to do at that time is going to have a large impact on your success.The following 8 weight loss plateau tips will help you out when you inevitably reach that question: My weight has stalled, how do I break a weight loss plateau?
People look for a number of ways to attain the desired weight loss result in their standards (though such standards may seem too idealistic in the beginning). Some people undergo strenuous activities and a very active lifestyle involving daily variety of physical interests. There are also others who are less interested in expending too much energy and are rather keen about rationing their daily food intake into strictly prescribed diet.