People argue about carbs, fats, and everything in between.However, almost everyone agrees that protein is important.Eating plenty of protein has numerous benefits.It can help you lose weight (especially belly fat), and increase your muscle mass and strength, to name a fewThe recommended daily intake (RDI) is 46 grams for women, and 56 grams for menHowever, many health and fitness experts believe that we need much more than that.Here is a list of 20 delicious foods that are high in protein.
Tomorrow we kick off a challenging six week program. 2 teams of 7 will work individually and as a group to rally up by improving their body comps and weight. The person who creates the most change will win a years membership to Balance Personal Training's FIT LAB. Throughout our journey I'll be blogging our progress. Let's all rally around all these hard working individuals!
Does your New Year’s Resolution include losing weight or gaining weight? Then you might want to think of ways to get the best possible personal fitness training for the most affordable rates. Now personal training does not come cheap. However, it is always best to get the help of a personal trainer than doing it on your own. We all have those Gym Memberships that went to waste.
15 tips for a Real Body Transformation
A good personal trainer will always aim for a real body transformation and help you get there. So if you want to look leaner, more muscular and fitter in this news year, here are 15 tips to help you get there.
Choose a personal trainer who can get you the transformation you need. Make sure that he/she has been able to achieve real body transformation with other clients.