10 Tips for Losing Weight
Most people understand a weight loss program to mean starving yourself and doing cardiovascular training. But have you noticed that most of your friends who spend hours on cardiovascular for months, rarely manage to lose any weights. This is because they do not understand that a combination of resistance weight training and a powerful diet is 20 times more effective than a cardiovascular training. Here are ten tips covering all aspects of a good weight loss program which will involve,
Understanding proper nutrition
Let me guess...you gained some weight this holiday season? If so, then there are some tips you should be aware of before you embark on your journey. I say journey because it will likely take more time than you will feel motivated. Typically, we get fired up for about 2-3 weeks and then the mood fades. Here are some common mistakes people make and how you can avoid them.
January 7th Wednesday evenings for 12 weeks i will be instructing THE WEIGHT LOSS CHALLENGE though Mount Prospect Park District program. Register now while there are still spots open!
Hope to see you there
One of the most common excuses people make for not exercising is a lack of time. We’re busier today than ever before thanks to our occupational, our familial and our social obligations. Unfortunately, we’re also more inactive than ever before.
What's a better gift to give to a loved one or your arch enemy than some training sessions to ring in the new year right? Let's face it. We're all going to eat, we're all going to regret it and start on our yearly " I'm gonna lose it by..." routine. Let me help you stick to it.
Eating a big salad at least once a day is a great way to maintain healthy habits. Don't have time to cut up a salad every single night? Here's a way to make all the salads you need for your workweek at once. Follow these simple salad-making rules, and your meal will taste just as fresh on Friday as it does on Monday!
Your Thyroid… Is it holding back your weight loss?Hypothyroidism, Hashimoto’s and MoreHypothyroidism, and Hashimoto’s; what is the difference, and does it play a roll in your weight loss challenge?Have you been eating clean, exercising regularly, but still GAINING weight? Are you feeling lethargic and a little depressed?It could be your thyroid. The thyroid gland releases hormones that affect nearly every part of your body and if there is something wrong with it, losing or gaining weight can be more challenging.