Blogs about Weight Loss Program

Sunday, June 01, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
During the initial evaluation, some trainees tell me that they seem to be everything right in terms of their fitness, but they don’t have any effects. They tell me the stories of training for 90 minutes each and every day, seven days a week, faithfully sticking to their gym for years, starting their workouts at 5AM, because then, they have to go to work, sticking to exactly the same food, which they had established is good for them, not snacking in between the main meals. Yet, whenever they step on that scale (which they often do daily), the needle does not bulge!
Wednesday, April 30, 2014 • Fontana, CA 92336
Bryan Rubin's Blog
Make better food choices; brown rice instead od white rice, fish instead of steak. Eating healthier instead of dieting will allow you to build a healthy lifestyle and maintain your success... Get IT Done!
Wednesday, March 19, 2014 • Alexandria, VA 22306
Denise Lee's Blog
Okay, maybe I am a rookie trainer to be saying this but I won't promise any results. Nope, nada. You read that right. I think there is too many trainers out there who say that if you stick with my program you will expect to loose X pounds by X date. Satisfaction guaranteed or your money back. It’s a great sales technique but it’s not my style. I create SMART goals with my clients. What is SMART? I’ll tell you.S-Specific (I will loose 4 lbs in one month)
Tuesday, February 11, 2014 • Houston, TX 77007
Focus Fitness Blog
You know exercise is good for you, but do you know how good? From boosting your mood  and self confidence in that little black dress to improving your sex life and even work life, exercise is a great way to improve your overall experience on a day to day basis.
Thursday, January 30, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Tip of the Day: are you still weighing yourself... Firstly the SCALE LIES!!!! If you're the type of person that jumps on the scale every time you go to the gym, trust me you're really playing head trips with yourself. If you just worked out, and than jumped on the dam scale, it's only going to show water loss, NOT FAT LOSS, which is what your target goal is.
Friday, November 01, 2013 • B4C 2N2, CA
Renita Collier's Blog
It may seem like everyone you know has tried a detox diet lately. Although regimens vary, these diets generally involve a juice fast lasting days or weeks and often include a “cleanse” with limited food and/or “detoxifying” supplements. Serving up a small allotment of calories can produce dramatic weight loss, which makes detoxing tempting to typical dieters.
Tuesday, October 29, 2013 • Toledo, OH 43606
Roger Bowman  Jr.'s Blog
Don’t be blind and see through the la-bull.. Hey everybody! All of you know that I am a preacher when it comes to clean, healthy eating. My question to all of you is: how much thought do you put into what you eat? Really, think about it.
Thursday, October 03, 2013 • B4C 2N2, CA
Renita Collier's Blog
All information contained is a combination of opinions shared by experts and upheld through Science!Working out hard, training for competition, contest prepping, juggling fitness, family and home, struggling with sleep while living a busy life, these are all stressors on our bodies (not to mention minds).