Blogs about Weight Loss Program

Thursday, January 30, 2014 • B4C 2N2, CA
Renita Collier's Blog
We all want to feel the burn when working out, but what about the shakes? I'm not talking about feeling dizzy from not eating enough or from coming up too fast after doing a forward bend. When your body is working really hard, either holding a challenging position or toward the end of a set, your muscles start to unintentionally quiver.
Friday, December 13, 2013 • B4C 2N2, CA
Renita Collier's Blog
 Gluten intolerance, also called gluten sensitivity or Celiac Disease- when it's in its most severe form- can have symptoms that range from no symptoms to life threatening or debilitating chronic health problems and anywhere in between. Often, these symptoms are not consistent from person to person and this is part of what makes gluten testing or Diagnosing Gluten Sensitivity so difficult for medical professionals.  
Thursday, December 05, 2013 • B4C 2N2, CA
Renita Collier's Blog
If you’re like many women, yourbreakfast and lunch tend to be light and you rake in most of your protein at dinner via lean options like chicken or fish. On paper that sounds like a healthy diet plan, but it turns out that loading most of your protein into one sitting may not be getting you the results you’re after.
Thursday, December 05, 2013 • B4C 2N2, CA
Renita Collier's Blog
 There's no denying it any longer: the holiday season is officially here. And you know what that means: holiday food, and lots of it. Sugary, buttery, carb-packed, delicious holiday food.