All the new phases of P90x, Insanity, Biggest Loser, Spartin Training, RushFit...People are flocking to these and just a flabbergasted by these new ways to exercise and they are so intense! I hate to break it too you, these have all been around for a while, it just took some people noticing. These are nothing more than just mixing up your workout with aerobic and anareobic movements, isometric/dynamic tension routines, martial arts, calisthenics, plyometrics.... so yeah anytime you are doing that, results will show (and vary).
I am so excited! Today is New Years Eve. That means that in a few hours we are starting a whole new year of excitement and promise for the future. It also means that it's just 12 days until the Step by Step weight loss program begins at Snap Fitness Battle Ground. To start this program we are offering a 12 week kick off journey starting Saturday, January 12th, 10am-2pm. come check things out and feel free to bring a friend or family member. Get this New Year Started with a bang. Step by Step is beginning with a special price.
OK, so this could imply so many different things....but for today's blog, we'll be talking about loose skin. It seems to be an overwhelming concern among fitness enthusiasts.Lose skin is not your lot! You can do some preventative exercises to prevent loose skin. Here are a few of the basics: