Blogs about Weight Loss Program

Tuesday, February 11, 2014 • Houston, TX 77007
Focus Fitness Blog
You know exercise is good for you, but do you know how good? From boosting your mood  and self confidence in that little black dress to improving your sex life and even work life, exercise is a great way to improve your overall experience on a day to day basis.
Thursday, January 30, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Tip of the Day: are you still weighing yourself... Firstly the SCALE LIES!!!! If you're the type of person that jumps on the scale every time you go to the gym, trust me you're really playing head trips with yourself. If you just worked out, and than jumped on the dam scale, it's only going to show water loss, NOT FAT LOSS, which is what your target goal is.
Friday, November 01, 2013 • B4C 2N2, CA
Renita Collier's Blog
It may seem like everyone you know has tried a detox diet lately. Although regimens vary, these diets generally involve a juice fast lasting days or weeks and often include a “cleanse” with limited food and/or “detoxifying” supplements. Serving up a small allotment of calories can produce dramatic weight loss, which makes detoxing tempting to typical dieters.
Tuesday, October 29, 2013 • Toledo, OH 43606
Roger Bowman's Blog
Don’t be blind and see through the la-bull.. Hey everybody! All of you know that I am a preacher when it comes to clean, healthy eating. My question to all of you is: how much thought do you put into what you eat? Really, think about it.
Thursday, October 03, 2013 • B4C 2N2, CA
Renita Collier's Blog
All information contained is a combination of opinions shared by experts and upheld through Science!Working out hard, training for competition, contest prepping, juggling fitness, family and home, struggling with sleep while living a busy life, these are all stressors on our bodies (not to mention minds). 
Monday, September 30, 2013 • Walnut Creek, CA 94597-7848
Pedro Bernardy's Fitness and Lifestyle Coaching Blog
An often asked question from clients is "Why can't I lose these last ____ pounds/inches?"   The answer is not always the same due to variable factors that include age, gender, present lifestyle habits, chronic conditions, stress management, medication, etc., that can vastly alter the result of effective exercise and nutrition.
Sunday, August 11, 2013 • Mesquite, TX 75150
The Balance Guy
Train hard, eat less? Interval training could help suppress your short-term appetite, finds new research from the University of Western Australia.Overweight men who completed 30 minutes of intense exercise intervals ate up to 170 fewer calories about an hour post-workout than those who performed moderate exercise.
Wednesday, July 31, 2013 • Mesquite, TX 75150
The Balance Guy
ByAdam Steer, Co-Founder Shapeshifter Media NCSA-CPT, NCCP 3, CSIA Lvl 4 Course Conductor, Biosignature Certified, MAT Lower Body Specialist CSCF 3, AKC Certified Coach    
Monday, July 22, 2013 • Mesquite, TX 75150
The Balance Guy
3 substances that control your blood sugar and improve insulin sensitivity (helping fat loss) Mike Geary Certified Nutrition Specialist Certified Personal Trainer You probably already know that controlling your blood sugar response from the foods that you eat is a VERY important factor for controlling your ability to burn fat, balance your hormones, and also prevent diabetes.