Blogs about Weight Loss Program

Monday, September 30, 2013 • Walnut Creek, CA 94597-7848
Pedro Bernardy's Fitness and Lifestyle Coaching Blog
An often asked question from clients is "Why can't I lose these last ____ pounds/inches?"   The answer is not always the same due to variable factors that include age, gender, present lifestyle habits, chronic conditions, stress management, medication, etc., that can vastly alter the result of effective exercise and nutrition.
Sunday, August 11, 2013 • Sunnyvale, TX 75182
The Balance Guy
Train hard, eat less? Interval training could help suppress your short-term appetite, finds new research from the University of Western Australia.Overweight men who completed 30 minutes of intense exercise intervals ate up to 170 fewer calories about an hour post-workout than those who performed moderate exercise.
Wednesday, July 31, 2013 • Sunnyvale, TX 75182
The Balance Guy
ByAdam Steer, Co-Founder Shapeshifter Media NCSA-CPT, NCCP 3, CSIA Lvl 4 Course Conductor, Biosignature Certified, MAT Lower Body Specialist CSCF 3, AKC Certified Coach    
Monday, July 22, 2013 • Sunnyvale, TX 75182
The Balance Guy
3 substances that control your blood sugar and improve insulin sensitivity (helping fat loss) Mike Geary Certified Nutrition Specialist Certified Personal Trainer You probably already know that controlling your blood sugar response from the foods that you eat is a VERY important factor for controlling your ability to burn fat, balance your hormones, and also prevent diabetes.
Wednesday, May 22, 2013 • Varese, Lombardy
Jocelyn Martin's Blog
I had the pleasure of speaking to a group of moms at with our local MOPs group (Moms of Preschoolers) about nutrition and exercise.  I can only hope they got as much out of the program as I did. It was a rainy day outside, but you would never have known that by the cheery smiles and supportive chatter amongst all the women I met that morning and evening.  I was expecting to teach them a bit about proper nutrition and lead them in a mini-Mommy Recess class, but instead I was the one learning from each of them. 
Monday, April 08, 2013 • Sunnyvale, TX 75182
The Balance Guy
 The mid point between lunch and dinner(like now) can be a dangerous place if you are trying to lose a few pounds. The bottom line is this: To shrink your tummy you need to start listening to it. Here is a few tips to do just that.
Saturday, March 30, 2013 • Sunnyvale, TX 75182
The Balance Guy
PLEASE READ IF YOU FIND IT HARD TO MAKE TIME FOR EXERCISE.   We are bombarded by the media constantly with the latest in diet and exercise fads. They all promise great results, and for a time they... may just do that. But are you going to stick with this for the next six months? For a year?
Friday, March 29, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Want to get lean? Protein will help you get there. My go to sources are 1. Eggs - Eat the whole egg. The yolk is actually the most nutrient dense portion of the egg, providing a ton of vitamins and minerals. 6 grams per egg of muscle building protein. 2. Pork - The "other" white meat, just as lean as chicken when you get the right cut. Go with the Pork lion or boneless pork chops.
Tuesday, March 12, 2013 • Harrison Township, MI 48035
alicia's Blog
 Fitness + Nutrition + Accountability = Success  As a Fitness Professional I am always asked, how can you help me lose weight?