Train hard, eat less? Interval training could help suppress your short-term appetite, finds new research from the University of Western Australia.Overweight men who completed 30 minutes of intense exercise intervals ate up to 170 fewer calories about an hour post-workout than those who performed moderate exercise.
3 substances that control your blood sugar and improve insulin sensitivity (helping fat loss)
Certified Nutrition Specialist
Certified Personal Trainer
You probably already know that controlling your blood sugar response from the foods that you eat is a VERY important factor for controlling your ability to burn fat, balance your hormones, and also prevent diabetes.
It's not always possible to eat your meals and snacks at the dinner table, but when you eat on the run or while doing something else, you're more likely to consume extra calories. To prevent weight gain, avoid munching in these five places.
I had the pleasure of speaking to a group of moms at with our local MOPs group (Moms of Preschoolers) about nutrition and exercise. I can only hope they got as much out of the program as I did. It was a rainy day outside, but you would never have known that by the cheery smiles and supportive chatter amongst all the women I met that morning and evening. I was expecting to teach them a bit about proper nutrition and lead them in a mini-Mommy Recess class, but instead I was the one learning from each of them.
The mid point between lunch and dinner(like now) can be a dangerous place if you are trying to lose a few pounds. The bottom line is this: To shrink your tummy you need to start listening to it. Here is a few tips to do just that.
PLEASE READ IF YOU FIND IT HARD TO MAKE TIME FOR EXERCISE.
We are bombarded by the media constantly with the latest in diet and exercise fads. They all promise great results, and for a time they... may just do that. But are you going to stick with this for the next six months? For a year?
Want to get lean? Protein will help you get there. My go to sources are
1. Eggs - Eat the whole egg. The yolk is actually the most nutrient
dense portion of the egg, providing a ton of vitamins and minerals. 6 grams per egg of muscle building protein.
2. Pork - The "other" white meat, just as lean as chicken when you get the right cut. Go with the Pork lion or boneless pork chops.