Blogs about Weight Loss

Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comExercise for Weight Loss: Calories Burned in 1 HourBy Mayo Clinic staff
Saturday, October 27, 2012 • Bethesda, MD 20814
Saturday, October 27, 2012 • Seattle, WA 98112
Matt Woodard's Blog
When on a weight-loss program there are 4 catalysts to look at. http://www.mattwoodardfitness.com/blog.html
Saturday, October 27, 2012 • Athens, AL 35611
  Balance Personal Training LLC
For the last 4 weeks I have had the opportunity to run another Urban Boot Camp.  Urban Boot Camp (UBC) is held outdoors from  0430-0530, Monday thru Friday.   We are outside unless rain or lightning becomes a safety issue.  Programming is such that all fitness levels will be satisfied with the intensity.
Thursday, October 25, 2012 • Varese, Lombardy
Jocelyn Martin's Blog
It's that time of year again...Halloween! Little goblins will soon be visiting my door asking for treats. And I can't wait!
Wednesday, October 17, 2012
ReNu Your Life Blog
We know that exercise and living a healthy lifestyle is good for us.  It improves our physical health, affects our mental health by reducing stress and depression, and improves our body.  So why do so many of us struggle with staying on an exercise program or staying away from high sugar, high fat, and high sodium foods?
Tuesday, May 22, 2012 • Taylorsville, UT 84129-3238
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
OK, before you go any further, let me inform you that this is yet another fitness myth. Read on to find out why.Let’s say that you hear about a new great diet that claims you can lose 10 pounds in one week. You want to lose weight so you imagine this could be the diet for you! Before you consider trying something similar to this scenario, let’s figure out if it’s in your best interest and if it will work right for you. What does it take to lose 10 pounds of fat in one week?1. We know that 1 pound of fat is approximately 3500 Calories.