So, nutrition seems to be the BIGGEST struggle for everybody. You don't have to be all crazy with it people, just make smart choices :)Here's a look at my daily meal plan as of right now. It's pretty basic, cheap and full of FOOD!Meal #1:8 ounces water mixed with 1 scoop chocolate Shakeology.WorkoutMeal #2 (Breakfast with the kids!):2 fresh yard eggs1/2 cup cantaloupe
Small bites 'trick' your brain into believing you are eating more food. According to Dieuwerke Bolhuis, who studies food research at Wageningen University in the Netherlands, the more bites you take, the brains 'taste' system is activated and the more 'full' you feel.
Food for thought next time you are chowing down on chips and dip. Take smaller bites. Have a smaller waistline. Easy right?
Yes, you can put this in the same headline. Yes, it does exist, along as the carbohydrates are of the unprocessed kind with fiber. Think peas, spinach, broccoli and a baked potatoes.
If you are in the process of losing weight keep this in mind, NEVER combine fat and carbs in the same meal. Limit your carb intake when eating fat.
A good rule of thumb is
February is our Heart Month and it will be hard to find the better month to start skipping a rope."Oh, Hideka, I don't even remember the last time I jumped..the 4th grade?" is mostly I hear but this activity has so much benefits I still want you to grab the rope, put your ego aside and start jumping! (Oh, Ladies, make sure to wear your sports bras since you're not a 4th grader anymore :-)
Hello all you GORGEOUS fit people!here we are, February 18, 2013. Are your goals for the new year being tackled with the same enthusiasm and vigor as January 18th? What about those weight loss goals? You know, statistically over 60% of goal setting Resolutionists (New Year resolution makers) have already given up on their goals. Not you though.....YOU are not a statistic my friend.
We all lead busy lives. Between work, family and the time we spend helping others, we have little time to devote to our health and wellness. This can lead to stress and weight gain, two factors that often go hand-in-hand. However, we can start to reverse this by just being more active.
January 2nd many people hit the ground running in regards to their New Years fitness goals. Are you still on track? Nearly two thirds of adults in the United States who make New Year's resolutions have set fitness goals as part of their resolution. Of those, 73 percent gave up before meeting their goal, according to a recent online study conducted by Harris Interactive on behalf of Bodybuilding.com in November 2012.
Drop 2 Jeans Sizes in 8 Weeks? It’s Possible!Novi’s Fitness Together Launches The Great Jeans Challenge, Chance at $100 Towards New Jeans Novi, MI – Spring is in the air, and Novi consumers are starting to think about whittling down wardrobes and waistlines.
After a great week of training and eating clean, sometimes we let it all out on the weekend and undo some of those gains we have made during the week. I have been guilty of that. Now with that in mind here are 3 tips to keep you on the straight and narrow.
1. Say NO to supersize- As fast food is cheap and easy to produce, supersizing your order gets the fast food chain richer and our waist lines, well poorer.
Emerging from Yu (a Tao term for being) assembling with the English word for balance (equilibrium, steadiness) is a philosophical approach to attaining sustainable lifelong wellness. In a culture fixated on instant gratification,