Blogs about Weight Loss

Wednesday, January 11, 2017 • Pepperell, MA 01463
Kerry Madden's Blog
Where are you at with your 2017 goals for health and fitness?To make this year your year, begin by taking some time to write it all down.
Thursday, December 29, 2016 • Dubai dubai, AE
SubinBabu's Fitness Blog
This is one of main questions,i get on social media.Lot of people struggle with stubborn belly fat. It can be difficult to figure out how to lose your belly fat; doing so takes time and effort. There is no easy solution - belly fat must be removed one pound at a time through exercise and diet.  There are three components to losing your belly fat:-aerobic exercise(cardiovascular exercises like jogging,running,cycling,crosstrainer etc).
Thursday, December 29, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
 Boy, did 2016 fly by!  This was a year filled with many ups and many downs.....a true roller coaster ride of a year!  But, we've made it through!  I really can't believe we're almost in 2017!
Wednesday, December 28, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Yo-yo dieting may increase the risk for coronary heart disease and sudden cardiac death in post-menopausal women, according to a study presented to the American Heart Association on Tuesday. Although previous research focused on the heart risks associated with obesity, study leader Dr. Somwail Rasla of Memorial Hospital of Rhode Island questioned whether women with normal weights could be putting their hearts in danger by on-and-off dieting.
Monday, December 26, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Weight loss goals are very common this time of year.You pigged out during Thanksgiving. You ate too much during the Christmas or Hanukah holiday. Cookies, cakes, candies, pies galore and now you feel bloated and fat right?I, too, know this feeling. Yes, fitness professionals can fall guilty to the temptations of all those delicious smelling and tasty looking foods. Full disclosure, I did too!
Monday, December 12, 2016 • Denver, CO 80204
Courtney Shelby's Blog
Here are 5 top gifts of health for 2016. Make someones life better. Give the gift of health.Merry Christmas!1) personal training/health coaching sessions2) massage/spa package3) gym or class membership 3) Fitbit4) juicer5) vacation getaway 
Thursday, December 08, 2016
Jhon Evans's Blog
 Among the hardest places to Lose fat is around your stomach. It is for that reason that numerous individuals are asking the question: ways to lose stomach fat? SO is there truly a key to shed the tummy lump as well as get a flat belly with a 6 pack abs?