Well, it is the first week of the new year! What have you implemented as your new resolve? My choice was to try eating a raw vegan diet. No, it is not eating uncooked meat. Think vegetables, nuts, seeds, green "smoothie" drink, water...stuff that is good for you. My decision arose from some health concerns I've been facing for at least a couple years.
A mother and fitness professional often have two very similar characteristics, selfless and challenging. No matter where you start, how prepared you think you are or how much knowledge you attain, occasionally we come to a stop or a loss as to what we do next. It may not be true of many, but I can speak from experience.
The holiday season is a time to celebrate with family and friends. Unfortunately, it’s also a time when any people eat too much and gain weight. Of course you can control whether you overeat or allow yourself to gain weight.
They say the definition of insanity is doing the same thing over and over again and expecting different results. Even though you might know this, you still keep trying over and over again to lose weight with that new fad diet or exercise program. Though these two factors do certainly help, if you have struggled with your weight for any length of time you know that they are usually not enough by themselves. Instead, you need something a bit stronger to help jump start your efforts. When you are looking for this type of tool, a fat burner may be just what you need.