NOTE: The following is a dangerous activity – do so at your own risk!Items needed: hammer, big rock, bat, axe, sledge hammer, or shovel; safety glasses, leather gloves and protective clothing; your body weight scale; and a park or backyard.
A person who walks an extra 3 flights of stairs every day starting when they are age 25 burns the equivalent of over 40 pounds of body fat by the time they are age 65.Here’s the math:
Many aren’t familiar with the term brown adipose tissue (or brown fat) but recent studies from Harvard Medical School have brought this interest to the mainstream media. Brown fat, once thought only to be located on infants and hibernating animals has now been found on adults. The tissue’s main function is to maintain body temperature and can be activated and seen through PET-CT scans after the individual has been exposed to cool temperatures.
7 benefits of regular physical activity You know exercise is good for you, but do you know how good? How exercise can improve your life. No. 1: Exercise controls weight
FRIDAY FINISHERS.
Empty the tank with one of these 2 workout finishers
1. Countdown- 2 exercises 1a. High knees or run on the spot 1 b. Bodyweight Squat. Start at 20 reps for high knees then without rest do 20 bodyweight squats. The go down by 2 and do 18 high knees then 18 bodyweight squats. The 16, 14 , 12 , 10 all the way down to 2. Low impact way of cranking your heart rate.
2. Upper Body Tabata's. - resistance band. 20 sec work 10 sec rest- adavanced. 15/15. Intermd. 10sec work/ 20 sec rest beginner.
