Blogs about Weight Loss

Friday, October 23, 2015 • Virginia Beach, VA 23451
Health is Life
Being overweight today is certainly not fun, but more often than not going through the motions to lose that extra weight is even less fun. You have likely tried your fair share of solutions: exercise, diet, new age supplements; they all failed. Unfortunately, even though fitness experts often suggest it is easy, losing weight often takes a lot of time, energy, and no shortage of money.
Wednesday, October 21, 2015 • Virginia Beach, VA 23451
Health is Life
If you are looking to lose weight and you are fortunate enough to have the choice of using either a treadmill or a stationary bike to exercise with, choose a treadmill as it will help you burn more calories. Running and walking are weight bearing exercises that will engage more muscle mass than non-weight-bearing activities such as cycling. When they are performed at the same intensity level, a person engaging in weight-bearing exercises will be able to burn through more calories.
Monday, October 12, 2015 • North Little Rock, AZ 72114
Daily Health Tips
So many people, especially the women have been looking for different diet plans for losing weight, but these people need to be really very careful when choosing what to eat because crash diets are usually not suitable for the people. There are different kinds of diets that work for different people, so they should always consult some nutritionist first and then decide what they should eat.
Thursday, October 08, 2015 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
P { margin-bottom: 0.08in; } Stop eating when you are 80% full they say, and the Raisin Theory Many of us eat way to fast and don’t pay much attention to our meals, we watch TV, read, or surf the web. We pay little or no attention to what goes into our mouth and how much of it.
Friday, October 02, 2015 • Chicago, IL 60601
Brian Donovan Fitness Blog
FRUIT JUICE VS. WHOLE FRUITWhen most people see the word “fruit”, they think “healthy”. This is true if we are talking about the whole fruit.
Friday, October 02, 2015 • Chicago, IL 60601
Brian Donovan Fitness Blog
THE FASTED CARDIO DEBATEThe jury is still out on whether or not fasted cardio is ideal for burning body fat. The short answer is...it’s complicated.
Friday, September 25, 2015 • Las Vegas, NV 89130
AMP Personal Fitness Blog
We all know that health and fitness should be a top priority in your life no matter what. After all, you only have one body and the better care you take of it now, the better off you‘ll be later in life.
Sunday, September 20, 2015 • Monroe, NC 28110
FIT Your Legacy
When someone asks you what some of your interests or hobbies are and you reply working out and going to the gym, it gives off the impression that you're shallow, and only care about looks, especially if you're surrounded by people who don't follow the same philosophy. For me though, working out is much more than just trying to get a shredded six-pack and look good for the beach. I'm going to be honest that yes those thoughts do cross my mind and some of my fitness goals are based on my physical appearance, but that is mostly to focus on a tangible result.
Thursday, September 17, 2015 • Lancaster, PA 17603
Cause and Effects Fitness Blog
 Looking for a delicious, but healthy snack for football games or other events?Try this delicious, easy-to-make ranch dressing/dip with no fat! Delicious, Healthy Ranch Dressing1 cup plain, no-fat Greek yogurt 1 packet of dry ranch dressing mix 1/2 cup skim milk