Blogs about Weight Management

Wednesday, October 09, 2013 • Woodburn, OR 97071
The Bugatti Body
 Have you ever wondered why we have food cravings and why people battle with making good food choices?  Well researchers have discovered a critical link between the unhealthy connection between food and addiction- Dopamine.   Dopamine is the neurotransmitter associated with reward and pleasure.  Cocaine, heroin, and sugar all stimulate the dopamine transmitter that triggers cravings.    When we are about to eat 90% of the dopamine neurons in the Ventral Tegemental Area of the brain are stimulated.   The VTA transmitters branch out to other p
Thursday, October 03, 2013 • B4C 2N2, CA
Renita Collier's Blog
All information contained is a combination of opinions shared by experts and upheld through Science!Working out hard, training for competition, contest prepping, juggling fitness, family and home, struggling with sleep while living a busy life, these are all stressors on our bodies (not to mention minds). 
Friday, August 16, 2013 • B4C 2N2, CA
Renita Collier's Blog
All information shared from experts in the industry and supported by Science! 
Wednesday, July 31, 2013
Cause and Effects Fitness Blog
If you like eating egg salad, tuna salad, or chicken salad, instead of using mayonaise, try using plain greek yogurt instead.  1 tablespoon of mayonaise contains 10 grams of fat and 90 calories.
Wednesday, July 31, 2013
The Balance Guy
ByAdam Steer, Co-Founder Shapeshifter Media NCSA-CPT, NCCP 3, CSIA Lvl 4 Course Conductor, Biosignature Certified, MAT Lower Body Specialist CSCF 3, AKC Certified Coach    
Sunday, July 28, 2013 • Los Angeles, CA 90025
Glattfitness
     Muscle Dysmorphia is defined as a disorder that deals with obsession over the perceived muscularity of one’s body. Simply, it is the psychology that one’s body is too thin and not muscular enough. Essentially, Muscle Dysmorphia (M.D.) is the male reverse counterpart to female Anorexia nervosa. It is categorized as a branch of obsessive compulsive disorder and is VERY COMMON in today’s gyms and society…much more than we think. I will admit that some define M.D.
Monday, July 22, 2013
The Balance Guy
3 substances that control your blood sugar and improve insulin sensitivity (helping fat loss) Mike Geary Certified Nutrition Specialist Certified Personal Trainer You probably already know that controlling your blood sugar response from the foods that you eat is a VERY important factor for controlling your ability to burn fat, balance your hormones, and also prevent diabetes.
Tuesday, July 16, 2013 • Toledo, OH 43606
Roger Bowman  Jr.'s Blog
General Nutrition Guide:Although nutritional requirements will vary based on activity level, here are a few basic guidelines for losing weight. In a nutshell: Exercise 3-5x/week for thirty to forty minutes, eat 5-6 meals a day, limit fat intake to 10 to 20% of total calorie intake, drink plenty of water, eat low glycemic carbohydrates and lean proteins, and limit simple sugars.
Monday, July 15, 2013
The Balance Guy
 Some great advice form @Jon Goodman master trainer and all around good guy on the draw backs on low calorie foods. Not always good for you. The 3 Biggest Problems With Low Calorie Food 1.Calories are energy. So low calorie means low energy. For busy active people, calories are a must as long as they are nutrient dense.