Have an extra bowl of ice cream? More pizza or an extra bread roll?
For EVERY gram of active carbohydrates you consume on a daily basis, your body will hold nearly 3 grams of water. Wow. That's why you put on 3 pounds when you weigh yourself the next day. How do you undo the damage you did last night?
DRINK MORE WATER
Why Starch and Fruit Carb Cycling? These two types of carbohydrates have a greater effect on your systems, and can aid in fat and sugar storage. Adding a starch and fruit cycle to your nutrition regimen, can sometimes aid in speeding up the weight loss process. If you have established sound nutritional habits on a daily basis (examples: eating breakfast, protein at each meal, 5-10 servings green and brightly colored vegetables a day, etc.), then adding this strategy may be one to consider for an extra kick to your weight loss journey.
This weekend is yet another healthy eating test as everyone tends to bring out their best, normally unhealthy foods for the big game. Here are a few tips and tricks from us at the KewlFit office on how to avoid over doing it this weekend.
Let the revolution begin! January 31 is Fat Loss Revolution day.After a lot of blood, sweat and tears (and tapped adrenals), the final version of my new book, Fat Loss Revolution, is officially being released and launched on January 31. Yay!