Blogs about Weight Management

Thursday, May 16, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 I am taking a short trip to my native land Australia, in a month. I will be using these tips to stay in shape while I indulge in everything aussie. 1. Do 30 min of physical activity in the morning- A walk, run, some bodyweight exercises, anything. Chances are you will caught up doing stuff later in the day. Get up 30 min earlier and get some activity in. Your waistline will than you.
Monday, May 13, 2013 • Sunnyvale, TX 75182-4025
Thursday, May 09, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 I often to get the question ' what do I eat after a weight workout?' Or 'when do I eat after a weight workout?'
Saturday, May 04, 2013 • B4C 2N2, CA
Renita Collier's Blog
   Fit -Tip Stay- Cellulite- Free -with the TOP 10 CELLULITE-BUSTING FOODS  - Share to motivate your Friends. 
Friday, May 03, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 This is from 'Engineering the Alpha' by John Romaniello & Adam Bornstein. PLEASE take note. I agree with all of them. 1. Fat doesn't make you fat. It is necessary for hormonal balance. 2. Heavy weights don't make you bulky. Don't fear them, they are your friend. 3. Yoga is not for girls. 4. Muscle does not weigh more than fat. But fat does take up a lot more space than muscle. 
Saturday, April 20, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
Here are 10 Unusual Tips to Burn Fat Faster by Chad Howse of Powerhouse Metabolism 1. Drink water when you wake up. Our metabolisms are one of our most important friends in our mission to fight fat. By drinking 2 big glasses of cold water upon rising, we're getting the calorie burning process started without actually consuming any calories. We're also rehydrating our bodies after a 6-8 hour span with full body function that uses a lot of water, but has no hydration. 2. Fat cells are more receptive during the morning.
Saturday, March 30, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
PLEASE READ IF YOU FIND IT HARD TO MAKE TIME FOR EXERCISE.   We are bombarded by the media constantly with the latest in diet and exercise fads. They all promise great results, and for a time they... may just do that. But are you going to stick with this for the next six months? For a year?
Tuesday, March 26, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 Have an extra bowl of ice cream? More pizza or an extra bread roll? For EVERY gram of active carbohydrates you consume on a daily basis, your body will hold nearly 3 grams of water. Wow. That's why you put on 3 pounds when you weigh yourself the next day. How do you undo the damage you did last night? DRINK MORE WATER
Tuesday, March 05, 2013 • Baytown, TX 77521
Michelle Carlson's Blog
Hey guys!Today I am starting my 3 weeks to flat abs series. I'll be posting pics ALL DAY on my instagram feed (michellecfitness) so hop over and follow for all the goods :)This is the beginning: