Spring is here and now is the time to prepare your body for those Summer activities. Weight training has countless benefits and can be used in any fitness routine, regardless of age or end goal. For some women, weight training has a stigma that it will make them big and bulky, but that is not the case. While weight training can be used to increase strength, size, and definition of muscles, it also helps to combat fat gains. Since muscle burns more calories at rest than fat, having leaner muscle mass can help people lose weight.
Functional Fitness Classes.... What is that???
Functional fitness is nothing new, really, it's just basic calisthenic style exercises that help to improve strength, range of motion, balance and coordination, stimulate brain memory, create happy hormones for improve mood, reduce stress and anxiety, and aid in fall prevention, reduce injuries, and identify signs of dehydration... and this is just a few of what my LIFT 2 THRIVE Super Seniors learn about in my on going classes.