Blogs about Weight Training

Saturday, April 30, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
Never underestimate the value of training the basics, no matter the field or activity you're into. Your fundamentals are called that because that's precisely what they are. Don't just go back to them once in a while. See the basics in all things, no matter how advanced you are.
Friday, April 01, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
I demonstrate various sandbag and weighted calisthenics exercises in the video. Visit the blog post below to view the video and read more about the exercises.
Wednesday, March 30, 2016 • Hollywood, FL 33026
Sunday, March 06, 2016 • Torrance, CA 90503-9324
Everyday Fit with Jeri W
    Ah, starting over. Everybody starts over, right? It can be quite a bittersweet experience. As a military spouse, starting over is definitely something I’ve become accustomed to. Frequent moves, finding new employment, meeting new faces and saying goodbye to old ones, characterize my life in a nutshell. However, nothing quite prepared me for a different battle I would face in the name of starting over: knee surgery.
Tuesday, January 19, 2016
Healthy Mind, Healthy Body
Knee injuries are never fun to deal with. The frustration of dealing with a knee injury can be debilitating at times.