Blogs about Weight

Sunday, July 28, 2013 • Simi Valley, CA 93065
Glattfitness
     Muscle Dysmorphia is defined as a disorder that deals with obsession over the perceived muscularity of one’s body. Simply, it is the psychology that one’s body is too thin and not muscular enough. Essentially, Muscle Dysmorphia (M.D.) is the male reverse counterpart to female Anorexia nervosa. It is categorized as a branch of obsessive compulsive disorder and is VERY COMMON in today’s gyms and society…much more than we think. I will admit that some define M.D.
Monday, July 22, 2013 • Sunnyvale, TX 75182
The Balance Guy
3 substances that control your blood sugar and improve insulin sensitivity (helping fat loss) Mike Geary Certified Nutrition Specialist Certified Personal Trainer You probably already know that controlling your blood sugar response from the foods that you eat is a VERY important factor for controlling your ability to burn fat, balance your hormones, and also prevent diabetes.
Friday, July 12, 2013 • Coralville, IA 52241
ReNu Your Life Blog
The headline says it all, "US Waistlines Expands Despite More Exercise". So if we're exercising, why are we still obese? Isn't exercise the "cure"? As a personal trainer and fitness professional, I'd like to say yes.  However, Americans can't lose weight until we become honest about how we eat.
Sunday, June 09, 2013 • Sunnyvale, TX 75182
The Balance Guy
 You might think it has all to do with what you eat. However it has nothing to do will what you eat. The culprit is how you are sleeping. Research published in the Journal Of Clinical Endocrinology( a fancy term for hormones) and Metabolism found that a lack of sleep can impact your brain in such a way that pushes you towards the pantry, not away from it.
Friday, June 07, 2013 • Sunnyvale, TX 75182
The Balance Guy
 You first need to get healthy. Clean up your diet a little. Tell your doctor about those chronic pains you have been suffering. Become more active during the day. If you take care of your body, your body will take care of you.    
Thursday, May 30, 2013 • San Jose, CA 95111-1546
Wendi's World Blog
I read an interesting article and research on kids with allergies.  I was always under-weight as a kid.  I'm sure my knees were wider than my calfs and thighs. :)  I didn't have many food choices. Celery, lettuce, potatoes, broccoli, bread and meat were my standard foods. I was and still am allergic to well over 20 common foods. 
Friday, May 24, 2013 • Sunnyvale, TX 75182
The Balance Guy
 I realize we are all going to eat and drink more than we should this weekend. Me included. We have all earnt some time off this weekend. However do this to help minimize the damage. 1. Start your day with a high-protein, high-fiber breakfast each morning. This will keep you full for a long time and just hopefully you big out less the rest of the day.
Friday, April 26, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Just a quick tip. If you over indulged last night please drink plenty of ice cold water. It will cut down on the carb bloat and limit your weight gain.    
Monday, April 08, 2013 • Sunnyvale, TX 75182
The Balance Guy
 The mid point between lunch and dinner(like now) can be a dangerous place if you are trying to lose a few pounds. The bottom line is this: To shrink your tummy you need to start listening to it. Here is a few tips to do just that.
Wednesday, April 03, 2013
Aaliyah Donald's Blog
The summer holidays are suitable not only for relaxation but also for weight loss. The proof: one hour swimming with one can "get rid of" 511 calories, while 60 minutes of play in the sand with friends, playing beach volley example or bats may lose up to 600 calories - as many as have two pieces of cake!