Let's say you just arrived home from a long day of stressful work and there is a gooey plate of chocolate chip cookies sitting on the counter. You are in a weakened state from the stress of the day and the time of day and those cookies are begging to be eaten. A stratedgy that has worked well for my clients is the following.1. Acknowledge that you really WANT the cookies. Acknowledge that you do not NEED the cookies to fuel your body.2. Tell yourself that you are going to have 1 cookie, but not right now, later.
There’s been a lot of talk about tabata training and how adding it to your regular training can enhance fat loss and sports performance. This is very true, but I think there are far too many of us who are unclear as to what Tabata training really is. Buckle up, here we go…..
How we frame our thoughts is of great importance. For example, I just noticed that this touch screen iPad has virtual bumps on the F and J keys even though we can't feel them. The keys are also displayed in 3D. Apple claims these features were added to convince the buyer that typing on the iPad is very similar to an actual keyboard. Apple is very smart and I say it helps. Last night I was very tired and actually laid down in bed realizing I hadn't done my 10 minutes yet.