Blogs about Wellness Coaching

Monday, June 24, 2013 • dubai, AE
alaldinPT Blog
I am going to try and keep this blog short and sweet but I felt that I needed to start writing and what better way to get back to blogging then an important topic as self-confidence and believing in your own success because at the end of the day you are the driver to achieving your dreams, success and happiness.
Sunday, March 31, 2013 • dubai, AE
alaldinPT Blog
Firstly I want to say sorry about the delay for this week blog post, I got a little caught up with finishing my new online coaching site that is now on its soft opening and will be fully live very soon.
Friday, February 01, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
Just one more rep!  Feel the burn!  Give it all you've got!  Don't quit till you've crossed the line!  You've got this!  Just 5, 10, 15 more seconds!  
Thursday, December 27, 2012 • Grapevine 76051
Dorothy Wood's Blog
Let's say you just arrived home from a long day of stressful work and there is a gooey plate of chocolate chip cookies sitting on the counter.  You are in a weakened state from the stress of the day and the time of day and those cookies are begging to be eaten.  A stratedgy that has worked well for my clients is the following.1. Acknowledge that you really WANT the cookies.  Acknowledge that you do not NEED the cookies to fuel your body.2. Tell yourself that you are going to have 1 cookie, but not right now, later.