Blogs about Wellness Coaching

Monday, December 16, 2013 • Levittown, NY 11756
Peter Weintraub's Blog
We've all been there before: dieting and exercising hard for months, dropping 98% of that excess visceral fat, but then... WE GET STUCK?! Impossible! You've been getting 6-8 hours of sleep more often than not, have eaten well a vast majority of the time and continue pushing your threshold in the gym. What gives? Aren't those three things the keys to avoiding a plateau and continual success? The answer: Yes and No. 
Thursday, November 28, 2013
Dramatic Wellness with Megan Merchant
Thank you for all the medical trials so when the time and opportunity comes to choose self-improvement, we value the cost of associated risks and possess the wisdom and bravery to make positive changes.Every day is given physical, mental, and emotional value and meaning. Thank you for ongoing years of hard work pursuing careers while supporting a family, for the internal passion and fire to work above and beyond every day before parenting be
Friday, November 01, 2013 • B4C 2N2, CA
Renita Collier's Blog
It may seem like everyone you know has tried a detox diet lately. Although regimens vary, these diets generally involve a juice fast lasting days or weeks and often include a “cleanse” with limited food and/or “detoxifying” supplements. Serving up a small allotment of calories can produce dramatic weight loss, which makes detoxing tempting to typical dieters.
Thursday, October 24, 2013 • Roseland, VA 22902
Nitasha Canine's Blog
SELF-DISIPLINE BRINGS FREEDOM-  Many people think that controlling our desires and going without is painful and hard.  YES!!  This is the point.  Discipline is like a muscle that gets stronger as you use it.  Being able to control yourself is the first step to freedom from the bonds of unproductive habits.Healthy Thinking Leads to Healthy Habits  -  Be aware of your thoughts; Don't dwell on the negative;   Expect the best and be positive.  Accept whatever happens, learn from it and move on.  What we ar
Tuesday, October 08, 2013
Wellness Feels Good!
The sun is shining, there is a coolness to the air. What a perfect day for a "wellness rant." (Feel free to stop reading right now, though I'm still friendly when I rant about wellness.)
Wednesday, October 02, 2013 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
The 79 Year YOUNG LADY IN THE BACK ROW... I'm always so blown away, uplifted and just humbled every time I teach my Tuesday classes at Kaman Senior Fitness in Hilo. There is never a dull moment that these amazing new frenz show me what LIFE IS REALLY ALL ABOUT.
Monday, September 23, 2013
Wellness Feels Good!
I woke up early this morning to a quiet house. Jim gone to work already, boys still sleeping. So I got up, took a shower and sat down in the old rocking chair in my bedroom--the one I keep meaning to replace--but I rocked both boys back and forth in it for so many years, I'm not ready.