Blogs about Wellness

Sunday, January 12, 2014 • San Pedro, CA 90731-2523
Clarita's Blog
Day 7 of our Personal Best 30 Day Challenge and you are still on the path.  That in itself is a victory!  The energies that inundate our daily lives; mental, psychological, physical, biological, hereditary, social, environmental, ethical, political and metaphysical, all have positive and negative forces competing for victory. 
Thursday, January 09, 2014 • San Pedro, CA 90731-2523
Clarita's Blog
 There’s always such hope for great change at the beginning of a New Year.  However, most of us feel like we can begin to improve our lives tomorrow.  After all, it’s only the 10th day of the year.  We still have 355 days to get it right. 
Wednesday, January 08, 2014 • San Pedro, CA 90731-2523
Clarita's Blog
Here we are again at the beginning of a New Year.  What will you do to make this year count?  I challenge you to join us at Personal Best “whole life warehouse” and commit to a holistic approach towards your health and wellness. 
Sunday, December 22, 2013 • Casper, WY 82604-4316
Frank  Williams's Blog
Yoga seems very simple. Yet, yoga engages the most complicated kinesiology that a human body is capable of doing.
Thursday, December 05, 2013 • B4C 2N2, CA
Renita Collier's Blog
Coke is the most valuable brand in history, and “Coca-Cola” is the world’s second-most recognized word after “hello.” However, the beverage itself is an absolute poison to the human metabolism. Coke is very close to the acidity level of battery acid and consequently it can clean surfaces equivalent to and often better than many toxic household cleaners.
Friday, November 29, 2013 • B4C 2N2, CA
Renita Collier's Blog
In today’s fast paced, hectic world, stress is common and considered a normal part of life. However long term, chronic stress can lead to a host of health problems if left unchecked. Constant mental and environmental stress can take a big toll on your health.
Wednesday, November 27, 2013 • Coralville, IA 52241-3299
ReNu Your Life Blog
Happy Thanksgiving!  If you've listened to or read any holiday news, you know the average American can easily eat over 4,000 calories during a Thanksgiving meal.
Thursday, November 21, 2013 • Coralville, IA 52241-3299
ReNu Your Life Blog
"Lose 30 pounds in 30 days!", "Eat as much as you want and still lose weight!", "Lose 10 pounds without exercise!"Have you heard these claims?  It's almost certain you have.