Blogs about Wellness

Sunday, January 04, 2015 • Palmetto, FL 34221
A Future So Bright
I hope everyone had a safe, fun, relaxing, fulfilling holiday season! While I firmly believe that short-lived New Years resolutions are not good for us-I like to tell people to form "habits, not resolutions"- I do respect that MANY people take the first step by making a resolution. After all, most journeys are one day, one step at a time. And making the decision to change is definitely the first step! So I applaud ALL of you who have made health/fitness/wellness related resolutions!! Good for you!!
Sunday, December 14, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
While I'm not sure that I will be able to give you anything as good as last year's holiday/end of year 'zombie twinkie' blog ( ) I found a couple of handout s(while I was doing some end of year cleaning)
Thursday, November 27, 2014 • L1H 2P9, CA
Darcy Broadbent's Blog
Will you take the Red Pill…or will your take the Blue Pill? Taking the blue pill will allow you to remain living in a world of fabricated illusion…while taking the red pill will allow you to escape the illusion and live in the world of reality. While you may no doubt recognize the red pill/blue pill reference from the movie Matrix, in the world or fitness and weight loss, we have our own version of the red pill and blue pill. 
Tuesday, July 29, 2014 • Lancaster, PA 17603
Monday, July 28, 2014 • Coraopolis, PA 15108-9118
Wednesday, July 09, 2014 • Coraopolis, PA 15108-9118
Thursday, May 22, 2014 • Alexandria, VA 22306
Saturday, April 19, 2014 • Ewa Beach, HI 96706
Kristina Ostrowski's Blog
Proper caloric intake is not just beneficial to weight loss goals, but is necessary for survival, efficiency and optimal function in daily life. I think it is important to approach the topic of caloric intake with a diversity of goals in mind: caloric and nutrient intake for health, weight maintenance, weight loss, and/or weight gain. Like exercise, diet and nutrition is not "one size fits all," but is unique to each individual.
Friday, April 11, 2014 • T2T6G8, CA
Veronica Mendoza deLuna's Blog
Visit the following pages for articles in Spanish: