2012 goal to become more flexible. You betcha. Definitely. Check. Beware the common misperception that resolutions don't work. They often do.Other: Better nutrition habits for me and my family. Check. I am a student, not just a teacher. Fitness is more than exercise. Education and application helps me to help others.Lastly, more action and less fear to leave something good for something better. Yep. What will you risk leaving and gaining this year?
Recommended Daily Water Intake Men should consume 3 liters (or about 13 cups) Women should consume 2.2 liters (or about 9 cups) of water per day. Individuals trying to lose weight should drink an extra 8 ounces (or 1 cup) of water for every 25 pounds that they are trying to lose. Recommended Daily Fiber Intake38 grams per day for men
There’s been a lot of talk about tabata training and how adding it to your regular training can enhance fat loss and sports performance. This is very true, but I think there are far too many of us who are unclear as to what Tabata training really is. Buckle up, here we go…..
My 4 year old daughter loves to point out that "the sun is setting in the western sky," just like in the book Goodnight Cowgirl. A few of my blog times have been interrupted as I have had an opportunity to teach, "no Zoe, the sun is rising, in the eastern sky." Day 5 went well and ended the challenge. But fear not. This is only because, as is common for most people, SUCCESS BREEDS SUCCESS. When we experience (feel, believe, witness) success, it motivates us to want more. Yes, I had embarked on a 10-day challenge, I have now turned it in to a 28 plus 5 day challenge.
As Breast Cancer Awareness Month comes to a close, I realize that I was inspired more than once over the past thirty days, by stories like the one I am about to share with you. People like Jill, the shining star of this blog post, can teach us all a bit about what it means to engage in our own wellness story. Read on and see if you agree.
I made the leap. That leap from leaving what is unhealthy to what is healthy. My unhealthy was cramming 4 college courses (Physics, Anatomy&Physiology, Chemistry, and Human Grown & Development), teaching 5 college courses, and being a full time mom and wife. Yes, what was I thinking?
Eat-Clean Diet by Tosca Reno… The kids love this one! In a large skillet, heat olive oil over medium heat and cook ground turkey, venison or extra lean hamburger meat, carrots, onion and garlic until browned. Add chicken or vegetable stock, tomatoes, pasta and basil. Reduce heat and simmer for 30 minutes or until pasta is al dente.
Try this recipe on the weekend and refrigerate or freeze for lunch or dinner the following week on days that are too hectic to cook. I would suggest investing in a vacumn food sealer so that you will always have access to a healthy low carb meal. Place chicken pieces in large baking dish. Sprinkle with pepper and oregano. Lay onion, mushrooms, and celery on top of chicken pieces. Pour in 1/2 cup of water to cover bottom of dish. Spread tomatoes over chicken, and top with sprinkles of basil and parsley. Bake at 325 degrees for two&