Blogs about Women's Fitness

Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comMed Sci Sports Exerc. 2010 Jul;42(7):1286-95.Resistance training predicts 6-yr body composition change in postmenopausal women.Bea JW, Cussler EC, Going SB, Blew RM, Metcalfe LL, Lohman TG.Source
Thursday, October 25, 2012
Jocelyn Martin's Blog
It's that time of year again...Halloween! Little goblins will soon be visiting my door asking for treats. And I can't wait!
Sunday, November 21, 2010 • Bethesda, MD 20814
ERIC GREENBERG's Blog
 www.bethesdapersonaltraining.comWeight Training: Do's and Don'ts of Proper TechniqueEffective weight training depends on proper technique. Follow these do's and don'ts to maximize your weight training program.