Blogs about Women's Fitness

Tuesday, December 24, 2013 • Tampa, FL 33629
Nan Klater's Blog
 Thank you, thank you, thank you..... I am so grateful!!  Another year has flown by..... WOW, we are now in the (not so new) studio for over 3 years!!  Every day I am inspired by my clients to keep on keepin on.... you keep showing up and I could not be more proud and pleased with everyone's commitment and progress. Let's make 2014 our most Fun and Fit year yet!!
Thursday, December 19, 2013 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Tender Loving Care.... One of the main issues I encounter when training my women clients has to do with STRESS CONTROL. Yep, if you're a woman and reading this, you know exactly what I talking about. But here's my take on exercising and stress management:
Tuesday, December 17, 2013 • Athens, AL 35611
  Balance Personal Training LLC
Did you know 50% of Americans set themselves a New Year’s Resolution?  My concept is people want to change themselves for the better.  After all, most resolutions are geared towards personal improvements of some sort, which is pretty amazing!  However the flip side of the coin is that 88% of all those who set resolutions from America and around the world fail.  Sadly year after year disappointed minds tally up to about 156 million failed resolutions.   However we can’t beat ourselves up for not meeting the goal.  Did you kn
Tuesday, December 17, 2013 • Athens, AL 35611
  Balance Personal Training LLC
Did you know 50% of Americans set themselves a New Year’s Resolution?  My concept is people want to change themselves for the better.  After all, most resolutions are geared towards personal improvements of some sort, which is pretty amazing!  However the flip side of the coin is that 88% of all those who set resolutions from America and around the world fail.  Sadly year after year disappointed minds tally up to about 156 million failed resolutions.   However we can’t beat ourselves up for not meeting the goal.  Did you know there is a science
Monday, December 16, 2013
Sara Adrianaa's Blog
The difference between depression and winter blues is in the nature of the symptoms of depression is stronger, while the spleen is a lightweight version of it. For both of them characterized by a seasonal limitation, and, besides, they have one more reason - the lack of light.
Monday, December 16, 2013
alison dean's Blog
Opium Opium is a thick juice extracted from unripe fruits of various species of conifers poppies used as a narcotic this plant that grows naturally in Asia, being native to the Mediterranean and Middle East.
Wednesday, December 11, 2013
Sara Adrianaa's Blog
Dark Circles - Cucumber, consisting of 99% percent of the water also contain potassium, phosphorus, calcium, magnesium, iron, zinc and vitamins weight. Place the slices on this "natural moisturizer" over the eyes to remove puffiness and circles. Commonsense Natural Weight Loss