Blogs about Women's Fitness

Wednesday, June 15, 2016
Our Health Guide
For a while now, many weight loss advisors have advocated for consumption of protein. There has been a misconception that proteins will increase your weight rather than reducing it. Protein shakes, according to studies that have been carried out, they help greatly in reducing weight. Below are some of the ways that protein shakes have been used to reduce weight.
Thursday, May 26, 2016 • Redwood City, CA 94063
F!TGRL's Blog
I receive so many questions in regards to my health and wellness coaching, so I decided to answer the questions in one place and then refer to it as a resource. I want to explain what it is, what it isn't and what you should look for when hiring a coach.
Tuesday, May 10, 2016 • Sedona, AZ 86351
Be Fit Fit Blog
Let’s make sure that fitness-related activities you engage in are fun for you. That last part of the previous sentence, “for you”, is very important. Playing tennis might be fun for me, but if you are not good at it or simply dislike this activity, you will do your best to simply not do it. You will go ways to avoid it, blaming either the lack of time, somewhat windy conditions, or the fact that you’d rather play singles or doubles, while the option which you prefer is not available right now and right here.
Wednesday, April 27, 2016
Our Health Guide
Now that it has been confirmed that you actually are pregnant, you most likely have taken a trip to your local bookstore to find out more on how to prepare for your new baby.  You might have also gone out shopping for some maternity clothes.  Now it's time for you to start focusing on something very important, specifically on your first trimester - for both you and your baby's well-being and health.
Thursday, March 31, 2016 • Redwood City, CA 94063
F!TGRL's Blog
This blog is being written in response to a client telling me how she went clothes shopping and got so depressed because she couldn't fit in the size that she is wanting to be her goal size.  She's putting in the work - making good choices with her food and drinks, doing workouts, losing inches and losing pounds; however, this one shopping trip was making her want to just give up and stop trying because she wasn't in her goal size yet.
Wednesday, March 30, 2016 • Hollywood, FL 33026
Thursday, March 24, 2016 • Sedona, AZ 86351
Be Fit Fit Blog
Last weekend, I was privileged to participate in the ultramarathon, organized in the Monument Valley.I would like to share with you a few thoughts and observations, which came to my mind as I was running this wonderful event.
Friday, March 04, 2016
Donna's Blog
 As some of you may have seen, I posted a short video on my Facebook page (www.facebook.com/dmofitness) with the caption "If you focus on results, you will never change....if you focus on change, you will get results".