Blogs about Women's Fitness

Sunday, February 23, 2014 • Crestview, FL 32536
Chante Franco's Random Thoughts
As  I was driving back from my daughter's ballet class a few years ago, I couldn't stop thinking about a certain topic that has been on my mind for some time. What are our real reasons for working out and eating right? How can this affect our results? I know we all claim to want to be healthier but is this our real reason?
Monday, February 17, 2014 • Houston, TX 77057
Focus Fitness Blog
The determination on this client of mine is like nothing ive ever seen! She came to me wanting to lose weight and tone up... I had no idea how much she would actually put into it but I was ready to run if she was.Day one came and it wasnt looking good... barely a 20 second plank (on the forearms) and 20 squats and she had taken a seat.3 months later..She has bought 3 new pairs each one 2 sizes smaller than the last.She flips 500lb tires.She can do L sits on the parallel bars and is well on her way to doing pullups.
Tuesday, February 11, 2014 • Houston, TX 77057
Focus Fitness Blog
You know exercise is good for you, but do you know how good? From boosting your mood  and self confidence in that little black dress to improving your sex life and even work life, exercise is a great way to improve your overall experience on a day to day basis.
Tuesday, February 11, 2014 • Athens, AL 35611
  Balance Personal Training LLC
Last night as I watched our Olympians race my thoughts went behind the scenes.  Their drive, what they give up - but most importantly what makes them different from the rest of us.  I believe it takes heart and  an amazing amount of support.  The majority of our Olympic athletes are the youth of today.  Not seasoned college athletes who turned pro.  Some of their stories are really amazing.  One athlete races for himself and his handicapped brother.  Our female snowboarder is deathly afraid of heights.
Friday, February 07, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Tip of the Day: Leg Day Saturday ~ Exercise & Nutrition is only 2 keys to a great BOOTY.... Being comfortable in your OWN SKIN, being the authentic you, and doing it your way is the #1 step to having a very banging healthy body. When we're happy about who we are, we can do anything.
Tuesday, February 04, 2014 • Silver Spring, MD 20910-2707
Capital Wellness
With Valentine just around the corner why not celebrate with health and fitness?
Tuesday, February 04, 2014
Customized fat loss factors reviews
You are sure to be familiar with people complaining of frustration they experience after experimenting with a number of weight loss programs. You might even have wondered why this is happening so often. The fact is that no diet is going to help , if it does not change according to your body type and your natural rate of metabolism. You can lose weight nominally . But, if you are looking for a strong and lean individuals during this period , you must be one of those who enjoy the great benefits of the proposed adjusted Fat Loss.
Friday, January 31, 2014 • San Jose, CA 95111
Wendi's World Blog
January 29, 2014 Thanks to everyone who donated their time, energy, talents and money we were able to raise enough funds to pay for our 501(c)(3) application! As you know, the purpose of this event was to raise funds for the Athena Fitness, Alpha Force volunteer program nonprofit application. The willingness to help displaced women and children in our community gain access to fitness and wellness services makes all the difference for our organization and community.
Thursday, January 30, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
YOU GOTTA TRY MY WHOLE BODY BLAST WEIGHT LIFTING, PLYOMETRICS, AND STRETCHING 45 MINUTES CLASS TO MAKE YOUR WEEKLY WORKOUT SCHEDULE COMPLETE. You've never done this before.... COME CHALLENGE YOURSELF, AND GIVE YOURSELF A CHANCE TO MAKE IT TOO THE FINISHLINE INSTYLE. http://www.soulfitnesshawaii.com 315-9130