We have a holiday special for you: New Start, New Path, New Journey…sustaining your health for a lifetime is our goal! Purchase 5 personal training sessions & receive 1 FREE. Purchase for you or loved one!10% off our at-work programming.Good for all new clients through 1/31/15. Here are just a few ideas to assist you through the holiday season & and article attached. 1. Change Your Mindset. You don't have to be everything to everyone.
Follow my blog here for exercise, food and lifestyle strategies that work for the busy woman: http://beyourbestpersonaltraining.com/blog-goodies/ Be Your Best Personal Training Bloghttp://beyourbestpersonaltraining.com/blog-goodies/
So as I have recently posted, I have been sticking to a three day a week full body workout with cardio days mixed in. Still, as I am such a big proponent of mixing workout up, today's and tomorrows workout have been changed.
This world is truly over-informed. Think about it. Every other infomercial has something to do with fitness. These 'Fitness Transformation' TV shows are running rampant. The internet is absolutely LITTERED with different programs that will all gurantee you the same result, "Lose weight in 21 days!" "Get diamond chisseled abs with this diet and exercise program in 30 days!" "Become a different, healthier, and fitter you in 90 days!"
So I recently shared I had added some new supplements into my routine to re-energize my workouts. Truth be told, I have been working out for over thirty years now, and it can sometimes be hard to stay focused.