Traditionally speaking, when it comes to exercise, men have dominated the lifting weights world. This occurred mainly due to men being allowed to participate in sporting activities while women were not allowed to because it was not considered “lady like” and it was illegal (Illegal for Women to Lift Weights).
Resistance Band Training can help you look better, feel better, and move better so, ultimately, you can live better. “big claims from a 'simple rubber resistance band.'Yes, whether you want to get stronger, faster, lighter, leaner or more mobile, improve your balance or your back-hand, Resistance Bands are the ultimate functional training tool.
Get Fit For Summer!! This 8 week nutrition and fitness program includes an optional 14 day detoxification ($99 additional cost) online food and nutrient logging, 1 nutrition coaching session per week, and an opportunity for 5 fitness classes per week. Classes are 45 minutes and include weight training sessions, metobolic workouts, and heart rate monitored cardiovascular classes. Program dates: Tuesday March 3rd - Thursday April 30th. Times: Tuesday/Thurs: 10am and 5:30pm, Saturday: 10am. Call the BridgeMill Athletic Club for more details. 770-345-2990
This post title depicts the atmosphere in our XTREME FITNESS Makeover. Two weeks in and attitudes have changed from timid to I CAN DO THIS! Workouts are changed to ensure no two are alike and better yet they are productive and challenging.
The title of this blog adequately describes what happened the first session of week 2. The participants are in this program to improve their fitness levels, body comps and lifestyle. All the while having individual goals in a group environment. Okay- So what the heck happened last night?!?! A few words come to mind; loaded for bear and challenge me with a butt kickin! The workout was absolutely owned by each and every one of them!!!
When designing your training program, I suggest sitting back and analyzing WHY you are training? This is important as it should dictate HOW you train. The obvious example is for someone training for a marathon.