General Warm Up: Get up and get moving! Especially if you’ve been sitting for awhile you’ll want to loosen up the body by doing a general (non specific to the main activity) warm up. This could include walking or jogging, biking, jump roping or other exercise to get your heart pumping and blood flowing.
This week we’ll complete a circuit of exercises, resting between each exercise, and then repeat the circuit 4 more times. Use the same weight for all exercises. You can use any number of pieces of equipment – a barbell, dumbbells, kettlebell, sandbell, sandbag or medicine ball for your weight. No other equipment is necessary!
As I look back at the previous two weeks of the Pilates challenge, there are two things I have discovered. One is how Pilates changes your body in so many ways, not just core strength. I've always been very aware of my posture. My grandmother had severe Kyphosis, also known as "hunchback" and I never wanted to end up like that. However, as my day goes on and I begin to feel fatigued, my posture can suffer. Pilates is very much about posture. During some of the workouts, I would be reminded of ballet classes when I was a child.
The leaves are turning again, the weather is getting cooler and there are sign of Fall all around us. It’s the signs from Mother Nature that tell us it’s time for change. It’s time once again to staring changing our daily routine, our old habits and prepare for what ahead.
Five days into the 21 Day Challenge! I have scheduled workouts at Rivercity on Sundays, but have found it a bit of a challenge to get in a second class day with my schedule. No worries, I got in a 20 minute Pilates workout at home yesterday. I think this is a great addition to my cardio and strength training. I have to say my abs were a bit sore after Sunday's workout. I love it and I'm looking forward to class this Sunday!