Blogs about Workout

Thursday, January 24, 2013 • Taylorsville, UT 84129-3238
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
 In order to complete a 5K in 30 minutes you need to run at an average of 6.2 miles per hour. You can simply run a constant, steady state pace of 6.2 mph or vary your speed during the workout.
Thursday, January 24, 2013 • Taylorsville, UT 84129-3238
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
 This weeks first exercise, the Pullover & Press, works the back with the Pullover and the Chest with the Press. For legs, even though I’ve removed the Barbell Squat this week, it’ll be tough with two different kinds of Lunge Exercises. Enjoy!Exercise – Sets/Reps
Thursday, January 24, 2013 • Taylorsville, UT 84129-3238
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
 This week let’s look at some alternate movement patterns and exercises for some common, popular and (too often) over used free weight exercises.Exercise – Sets/Reps
Thursday, January 24, 2013 • Taylorsville, UT 84129-3238
Thursday, January 24, 2013 • Taylorsville, UT 84129-3238
Thursday, January 24, 2013 • Taylorsville, UT 84129-3238
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
 Exercise – Sets/Reps 1. Lateral Raises – 3/11 Arm extended, but elbow unlocked to help prevent shoulder impingement. 2. Assisted Pull Up– 3/11 Use close grip with palms facing each other to emphasize Biceps. 3. Barbell Squat – 4/11 Because admit it, you did Barbell Bench Press last week instead. 
Thursday, January 24, 2013 • Taylorsville, UT 84129-3238
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
 Brought to you by the Integrated Health & Fitness Academy. Exercise – Sets/Reps 1. Lat Pull Down – 2/17 Always pull down in front, less risk for injury and up to 30% more muscle activation! 2. Dumbell Shoulder Press – 2/17 Palms face forward to help isolate shoulder and benefit posture. 3. Barbell Squat – 4/17 One of the IHFA Top 10 barbell exercises on the planet! 
Tuesday, January 15, 2013 • Las Vegas, NV 89130
Thursday, December 27, 2012 • westlake Village, CA 91362
Cameron Harn's Blog
"Excuses are nails used to build the house of failure"-Don Wilder and Bill Rechin Something really hit home today and I really feel the need to share it. It seems like we as a society we are continuously looking for motivation in order accomplish a task or attempt someting new. Today I realized that getting motivated is turning more and more into an excuse not to do something. If we aren't motivated enough to do something we come up with anything to distract us form "getting motivated" in order to accomplish a task.
Monday, November 26, 2012 • Baytown, TX 77521