My husband has been traveling a lot lately. When he's gone I'm a single (married), working mother of 3 small, active little girls. Time is in short supply (which is why I haven't posted a blog in awhile!). There never seems to be enough hours in the day to get done what needs to get done.
Ever wonder why you workout and don't notice a change in weight? There are many reasons for this. First of all, your body composition - what your body is made of: fat, muscle, bone, water, organs - is the main thing you should be considering.· Eating plays a huge role in weight loss or weight gain no matter how much you workout, so keeping track of what you eat is pivotal.
This week I want you to alternate sets between Exercise 1 & 2, then 3 & 4, and then 5 & 6. Rather than doing the exercises superset style however, rest between every set. Note that when alternating between Exercises 3 & 4 you’ll finish your fourth set on Exercise 3 last, before moving on to exercises 5 & 6.
This weeks first exercise, the Pullover & Press, works the back with the Pullover and the Chest with the Press. For legs, even though I’ve removed the Barbell Squat this week, it’ll be tough with two different kinds of Lunge Exercises. Enjoy!Exercise – Sets/Reps
Exercise – Sets/Reps 1. Lateral Raises – 3/11
Arm extended, but elbow unlocked to help prevent shoulder impingement. 2. Assisted Pull Up– 3/11
Use close grip with palms facing each other to emphasize Biceps. 3. Barbell Squat – 4/11
Because admit it, you did Barbell Bench Press last week instead.