Blogs about Yoga

Thursday, June 20, 2013 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
First:  This is not meant to be complete.  These are just a few books I found helpful in understanding yoga.   
Tuesday, June 11, 2013 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
 I would like to begin with the same suggestion I did in the first part of this blog: If you have never done yoga before and/or you have an injury or physical condition currently, please talk to your health care provider before starting a practice. There are physical conditions that do require some modifications of yoga practice. 
Tuesday, June 11, 2013 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
Unusual as it is for me to do more thanone post a week, I had a question come in that I wanted to answer in this forum as I suspect others may be interested also.   As I am going to give some specific postural suggestions in this post, this is important:  If you have specific health issues, or injuries, please do not start doing a yoga practice until you have talked to your health practitioner. 
Monday, May 27, 2013 • Chicago, IL 60660-4221
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
Check out this recent post on CrossFit Chicago's daily blog:http://www.crossfitchicago.com/archives/11386
Thursday, May 23, 2013 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
  The other day we got into a discussion about twists iin one of my classes.  (That does seem to be what drives this blog.... a question or just something interesting in class about which I find myself musing).  I do not intend to do a detailed anatomical analysis, or literature review of research on twists, but I would like to make some general points on why one might wish to do them, and what are some things to think about in practicing them. 
Monday, May 20, 2013 • SUNNY ISLES, FL 33160
yes i can
 Thunder and lightening are entertaining my eyes and ears as I write tonight. I have been taking it easy and am healing well.    Resting my leg has helped so much, of course!!!! I had family here the whole weekend so it made it easier to not workout and actually sit down now and then. I enjoyed my time but man is it tiring even if you aren't doing that much except entertaining and running around. Today I went for a walk after the rain, it was so pretty out. last day of rest and  now back to the grind tomorrow.