Blogs about Yoga

Thursday, December 19, 2013 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Tender Loving Care.... One of the main issues I encounter when training my women clients has to do with STRESS CONTROL. Yep, if you're a woman and reading this, you know exactly what I talking about. But here's my take on exercising and stress management:
Tuesday, December 10, 2013 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
All people get older. That is a baseline of the human condition. But although the effects of age, broadly speaking, are part of the life cycle, how quickly and how much they develop is variable. We cannot change our DNA (yet). Some people have greater risks for heart disease, or cancer, for instance. But lifestyle choices can have an enormous impact across our lives on how we age, and even the way genes are expressed can be affected by those lifestyle choices. 
Sunday, December 01, 2013 • Austin, TX 78731
Lester Sawicki's Blog
Should you try Yoga or Tai Chi?Why not study both? Actually, Yoga and Tai Chi are one and the same but the name and place of their origin has been lost in time.
Saturday, November 30, 2013 • Austin, TX 78731
Lester Sawicki's Blog
What's tai chi got to do with yoga? Read and see'When your yoga posture's not working, stay alert. Mull over different methods, explore tai chi principles, focus on your instinct to survive'  Yoga routines, which some people become seriously obsessed with, can suddenly become worthless, and you have to start anew. The dilemma isn't that you've fizzled in your determination or ability. The trouble is thinking your chosen yoga style might be the One True Secret path.
Wednesday, November 20, 2013 • San Jose, CA 95135
Lloyd's Musings
The fundamental tenet of human physiology lies in the individual's outlook on how body, mind and spirit all mutually support each other in its health and well-being. Having realized that the body acts interdependently - your thoughts, emotions, and body parts all play a role in your overall health - people are now more inclined than ever to consider the wisdom of holistic health coming from a variety of non-local traditions.
Monday, November 11, 2013 • Austin, TX 78731
Lester Sawicki's Blog
 In 2012 there were 20 million yoga enthusiasts in the U.S. and only about 500,000 tai chi practitioners. That statistic frustrates many tai chi teachers. Tai chi is moving meditation which can be practiced nearly all day long at work, leisure and play. Compared to mainstream yoga, that's an amazing value for the money. Here’s the top 6 reasons for tai chi's slow growth.