You Imagine Balancing A Book On Your Head
Sooner or later your Yoga or Tai Chi teacher will suggest either balancing a book or imagining there’s a book on your head. The intention is to help smooth out your movement or straighten and suspend your posture.
Balancing a book or imagining the act is adequate advice for an 8 year old but it’s not enough mental challenge for anyone over 12 years of age. To elevate your skill in Yoga or Tai Chi you have to develop new brain neural connections. Your brain, like a muscle, needs a significant challenge in order to stimulate adequate growth necessary for complex arts such as Yoga and Tai Chi.
If you’re an adult, here’s they type of brain work you’ll need to do if you’re serious about taking your skill level up another notch. Imagine you’re balancing a book on your head while carrying a piano up a dark narrow winding staircase.
Fit4Zip™ fitness center is your best choice for learning mind-body visualizations that you can do all day long whether at home, work or play. It’s your best source to learn to practice 24 hour meditation.