The end of 2011 is near,
A wonderful time we’ve had this year.
To friends and family and those so dear,
Thank you to clients who were always here.
New goals to make in the year to come,
Maybe a 5K we’ll walk or run.
With hard work, dedication, and lots of fun,
Hopefully, we’ll all lift our bum!
Push, pull, lift, and press,
I encourage you to be your best.
Challenge yourself to do more reps,
Get up and stretch between each set.
Squats and lunges for our legs to tone,
By springtime we’ll be in our training zone.
If you’re hesitant to do it alone,
Call a personal trainer’s phone.*
*(847.767.6130-Val Hahamy-shameless plug :)
Happy Holidays to you and yours,
Bring your fitness goals through my door.
Let's not forget to work your core,
So you can go and celebrate more!