Natural detox through spirituality is an idea that is often cast to the side. Many individuals decide to compartmentalize their life, separating religion into its own section. Or some individuals simply are not “religious.” If these individuals sound like you, than some reevaluating is in order. No need to rush out and attend the next sermon, teaching or prayer you read about, but you may want to set aside a time for self-examination. It has been proven that people who are deeply religious or spiritual actually heal faster than those who are not. Why is that? It is because they naturally detox their bodies through spiritual balance.
First of all, most religions encourage peace. Typically, they encourage you to be at one with a deity, yourself, and/or the world around you. The result is a stress free environment. Yes, stress is actually a huge toxin in the body. When your body is stressed, it releases certain acids and oils. Unlike most other emotional chemicals, these are held in the body by tense muscles. These can store up and actually become like toxins, merely proving that too much of anything can be a bad thing. So religions or spiritual beliefs can help naturally detox your body by removing stress and the toxins made by stress.
Activities that bring you closer to nature or a higher state of being, are typically great natural detoxes. For example, a walk in the woods is a great way to keep your body active, allowing it to remove toxins by itself. Through activeness you can improve your bodies natural waste systems, such as your digestion, metabolism, and lungs. However, a spiritual activity such as prayer or meditation relaxes your muscles, releasing any trapped toxins from your system.
Obviously, It is not effective to devote yourself to a religion you do not believe in. However, even if you have no deity to devote yourself too, time for reflection can allow you to identify any unneeded stressors in your life. No stressors no stress right? It seems simple enough. However sometimes letting go can be hard. But once you let go, whether it’s a bad friend or a load of laundry, you will notice a magnificent difference in your body’s wellness.
Detoxing is a very important part of every healthy regimen. However, The most overlooked natural detox process is possibly the simplest. Remove stress. Focus on inner peace. Focus on your family and loved ones. Don’t sweat the small stuff. Isn’t that amazing? How simple it is to heal your body by simply focusing on being happy. Now, removing stress though it is a great concept, must be carefully executed. Walking up to your boss and saying, “Hey you stress me out, so um, I’m not gonna come to work anymore. It’s for my own health,” is not the best way to handle that situation. Remember this is about balance. Balancing the chemicals in your body as well as the stressors in your body. That is how this Natural detox method works.