In our baby boomer exercise classes, we offer fitness programs for those 35 & older & education for personal trainers. We have developed a system that has been proven in our own clubs and by trainers around the county. Clients experience reduction in injuries and dramatic benefits in General Fitness, and Weight Management. We have created specialized programs to improve Golf Fitness, Tennis Fitness, Biking Fitness, Hiking Fitness and Skiing Fitness.
We also offer a set of patent-pending conditioning programs that are unlike any other workout program. As people age they have more injuries and soreness to contend with and are often frustrated by their level of fitness. Many of these issues can be reduced or eliminated by how we workout.
Our programs address the main concerns of boomers: more energy, better performance in the activities they enjoy and protection from injury.
We are now sharing the benefits of our programs with trainers and gyms through our licensing and education programs. The growing market for fitness services targeted to the boomer generation has been recognized by numerous business and fitness industry pundits and publications. The boomer generations are health conscious, motivated and financially secure – perfect clients for gyms and trainers who have the right knowledge to address their needs.
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We also offer a welcoming, comfortable, non-intimidating environment where customers feel more like family members than gym members. This environment combined with our ability to provide expert, individualized instruction and a full, complete workout gives us a unique position in the market.
We serve clients of all ages who need to return to health. We serve people with a number of health conditions and disabilities including: parkinson's disease, stroke, cancer, multiple sclerosis and people with amputations.
Baby Boomer Exercise class is proud to offer:
- Complete cardiovascular, strength and flexibility programs.
- Keiser air compressed strength-training circuits which accommodates novices and professional athletes. The equipment is very safe and easy on joints and tendons, making it unique for women and senior citizens.
- Keiser stretch zones to replace floor stretching.
- Cardiovascular workout equipment (treadmills, recumbent bikes, elliptical cross trainers, Nustep recumbent steppers, etc.).
- Excercise Physiologists, Medical Professionals, & Certified Physical Fitness Trainers on staff.
- Weekly fitness lifestyle educational classes on nutrition, exercise, pain management and alternative medicine.
- A variety of aerobic and strength training classes.
- Full locker rooms with shower facilities.
One of the most important ways to building muscles is to alter your dietary pattern according to essential nutrients. Your diet plan should include food that contains amino acid, zinc, vitamin B6, Vitamin D, magnesium, creatine, glutamine, carbohydrates, oysters, pre work-out boosters so that you can work-out with your highest energy level. A regular exercise coupled with a nutritious diet filled with all the required ingredients is a sure way of achieving muscle mass.
It has now been a well-established fact that proteins and amino acids are essential nutrients for building muscles. Sufficient amounts of protein and amino acids are greatly required during workout as the stress of lifting weight damages muscle fibers. Due to this damage a special repair process is activated that eventually leads to the growth of individual muscle cells. This growth process necessitates significant amount of amino acids.
For protein in-take, the rule of thumb states that your body requires between 1 to 1.5 times you’re the weight of your body in grams of protein. Go for food that contains protein to build muscles. Your diet should include beef, lamb, fish (tuna, salmon, swordfish, bass, trout and mackerel), chicken, eggs (especially egg white as yolk is high in cholesterol) milk, cheese, yogurt, etc. Some of the vegetarian proteins include soy, chia, quinoa, buckwheat, hempseed and beans. However, you need to be careful about protein in-take and follow Protein Digestibility Corrected Amino Acid Score (PDCAAS). Choose the perfect supplement for your body, CrazyMass are amongst the best supplements provider in market today. Check out the crazy bulk review to choose the right supplement to attain your bodybuilding goal.
Another essential ingredient worth including in your diet is carbohydrate otherwise your body will not have ample energy reserves during workout sessions. Food containing carbohydrates are brown basmati rice, quinoa, potato, oats, whole meal rye bread and spaghetti.
Make it a special point to eat good fats that are basically monounsaturated and polyunsaturated fats. Go for eatables containing healthy fats include fish, nuts, olive, canola, sunflower, peanut and soy. Stay away from bad fats that include saturated fats, they should not account for more than 10% of your caloric in-take. Eatables that include saturated fats are Ice cream, candy bars, snack foods and fried food.
To receive adequate amounts of fiber and vitamins include green vegetables in your diet like spinach or broccoli. It is very important to alter your eating habits. Never skip breakfast, it should be enough to make you work for hours. Try to eat less food but more often, it keeps you from eating too much at a time. People tend to skip breakfast which is a big mistake, especially if you are in the middle of workout regime. Breakfast is meant to give a head-start to your day after 8-12 hours of starvation. Although, you might not feel hungry in the morning, your body is out of fuel for 12 hours after the night. Now your body relies on the stored energy to begin your daily activities which is a bad sign. Soon the energy will be consumed and your body will need refueling. So, don’t ever skip the breakfast.
If you are a person who has troubles sleeping or waking up on the right times, melatonin might be the right answer for you. There is a lot of information available on the internet about melatonin and melatonin supplements. Melatonin supplements are very popular when it comes to adjusting the sleep-awake cycle of a person. These supplements are provided to a person to regulate or increase the amount of melatonin in the body. This brings us to the question, “what exactly is melatonin?” More information about melatonin will come later in the article but here you should know that melatonin has something to do with sleep.
Melatonin is a hormone as any website talking about it will tell you. This particular hormone is generated in your brain and pineal gland is the place where it is produced. The highest production time of this hormone is when there is dark and vice versa. The level and production of melatonin is at its peak for as long as you are taking your night sleep. The levels drop down as soon as it begins to become bright due to sunlight. The production of melatonin is also associated with age wherein it starts to drop with increasing age.
While is it produced by the body in abundance at the right time, its production may start to face problems with age. This is the reason it is now produced as a synthetic item in the laboratories in great quantities. Melatonin supplements are used by people all around the world. They are majorly used for sleeping or fixing the internal clock the controls the sleep and wake cycle in the body. These supplements are easily available online and can be found at your nearby stores in the form of pills and tablets. They can be taken orally with water or kept under the tongue too.
Sleep problems and jet lag are the most common problems that are treated with the help of melatonin supplements. However, the use of melatonin supplements is increasing with time with experts suggesting it for treating SAD, headaches, insomnia, DSPS, autism, chronic fatigue syndrome etc. It is greatly effective in some cases, slightly effective in some and ineffective in some too. Researches are being conducted to find evidences on whether melatonin supplements can actually treat the many problems it is being used for.
There are some side effects associated with the use of melatonin supplements too. First, it is highly recommended that you don’t give it to children or give it only after obtaining proper permission from your doctor. It can cause sleepiness, drowsiness, laziness and slight difference in your blood pressure. Daytime sleepiness can also be caused due to melatonin supplements. Irritability, anxiety and troubles with the digestive system and stomach are other rarely known side effects of the supplement. Pregnant women are warned not to use the supplement and due to its effects on ovulation, it is highly suggested that women do consultation with their doctors before the use of this supplement.
Becoming Aware of Your Thoughts And Getting The Results You Want With Hypnotherapy
By Ava Evans, C.Ht.
In becoming more aware of your thought process and not just allowing those runaway negative beliefs to run your life, you are actually taking more control of your life. Many people believe that they alone have this out of control mindset that they cannot manage. The fact is that most people have what I refer to as the “crazy roommate” living up stairs in our minds. That is the voice of fear, worry, and compulsive thinking which takes us right down the rabbit hole and into that place where we are feeling anxious and uncomfortable.
With the use of cognitive behavior therapy and hypnotherapy, anxiety and worry can be tamed and controlled. The truth is that they are learned behaviors. Over the years I have seen hundreds of clients who came in feeling anxious, some with full-blown panic attacks going to the ER thinking they were having heart attacks. Many of these are young people in their 20’s. They are told by the ER doctors, “Your heart is fine; you are having a panic attack.” They are shocked and confused, and when they find their way into my office, many times they feel that this is their last option. They have tried the pills and the Doctors and unfortunately they have not had any relief.
It is true that everyone is different. One client could have a negative pattern that was learned from an anxious parent. Thus we work on that specifically. Another client may have had a trauma and does not feel safe in the world. Whatever the reason for the anxiety, compulsive thinking, or fear, it begins and ends with our thoughts. It’s not what happens, it is how we handle what happens.
The truth is most of us have a running conversation going on with ourselves a good part of the time. Unfortunately, there times when you converse with yourself in a very negative way. The conversation depends, many times, on how you were raised and what you took in and believed about yourself. The running commentary you have with yourself you take to be fact or real, when many times it is not. Those thoughts are distortions. The Buddhists call them illusions. They are the negatives thoughts of the “crazy roommate”.
So what can you do to help tame those scary thoughts? It takes commitment, awareness, and guidance. What I say to my clients is, “If you can scare yourself with that amazing imagination, you can learn to calm, comfort and relax yourself as well”.
Hypnosis is an important element because it is so powerful and accesses the subconscious mind so beautifully that the work goes much deeper allowing the results to manifest more quickly.
Chronic back pain is nothing to take lightly. Unlike sporadic or temporary pain that comes and goes, chronic pain is constant, intense, and never leaves. Its pain you are dealing with every day no matter what you’re doing whether it be sitting, standing, walking, or even just lying down in bed. This chronic pain will limit the activities you can do and even completely eliminate the possibility of performing some of your favorite hobbies depending on how strenuous they are. Because of the constant pain and the seemingly endless limitations, chronic pain and suffering can lead to many emotional and mental disorders.
Emotional Distress Caused by Chronic Pain
When experiencing a severe case of chronic pain, there is a high chance of feeling helpless or lonely as well as developing feelings of depression, anxiety and withdrawing socially. On top of that, insomnia and cognitive impairment can also develop after years of being in chronic pain.
The most common emotional developments caused by chronic pain are depression, anxiety, and becoming angry and easily frustrated. A negative outlook on life can easily develop in a patient who is in constant pain, feeling hopeless to the pain ever subsiding. All of these conditions will quickly begin to affect the patient’s relationships with family and friends due to the reduced self-worth and value.
It can be very difficult and frustrating for the family and friends to deal with the mood swings, anger, anxiety, and even depression. Taking on the additional responsibilities that your partner can no longer perform will also put a strain on the overall relationship. Due to this, it is incredibly important to keep communication open and honest to avoid even more future problems and miscommunication issues. When feelings are expressed to your partner regarding their new disabilities and limitations, it is important to approach the situation gently and empathetically in order to keep emotions at bay.
Chronic pain may last forever but that doesn’t mean the negative emotional feelings have to as well. Of course there will always be a sense of longing to perform your old hobbies or take a long stroll on the beach without feeling pain, but there are options to help you stay in control. There are many steps to take in order to become mentally healthy again as well as gaining control back of your emotions and managing your pain.
The better option is to talk to your local doctor or visiting informative website where doctors write regular articles. For example, if you are living in Las Vegas, you should look into this website Pain Doctors Las Vegas. One of the best options to help you get back to your old self is psychotherapy. This will help patients to gain a better insight on how the physical pain can affect your emotional responses. There are multiple types of psychotherapy including:
Cognitive Behavior Therapy- this type of therapy will focus on identifying negative thinking habits and transforming them into realistic, positive thoughts. This will help to regain your self-worth as well as ease any anxiety or depression occurring.
Supportive Counseling- here, you will learn about safe and healthy ways to cope emotionally with your pain. It will also teach you how to better communicate, learn useful life skills, and grow.
Through both types of therapy, the patient will gain an overall sense of control and happiness as well of less emotional distress. Having your emotional pain in order is important for an overall healthy well-being and happiness, but the first steps should always be contacting and consulting with a pain doctor in your area. If you are able to reduce or eliminate our pain at a pain doctor, the chances are much less to experience emotional stress. Pain Doctors in Las Vegas pride themselves for their high quality services as well as their ability to provide both mental, emotional, and physical therapy to their patience.
The fact that we all get older is something many people think about. A lot of us will begin planning for our retirement many decades before it actually happens. Helping our parents and relatives plan for their retirement is also a major concern. There are a lot of things to consider and we want to make the best possible choice. Unfortunately, many people neglect a few considerations that are vitally important.
Activity is important for people of all ages but especially so for seniors. As their mobility decreases with age, many seniors begin to live an increasingly sedentary and isolated life. They stop doing some of the things they have always loved simply because it gets to be too difficult.
When planning for the care of an elderly loved one, it’s important to take their hobbies and interests into account. If, for example, they have always loved gardening, this is something you should plan for. Retirement communities offer the ability to continue doing these things in a safe and monitored environment so make sure that your community offers the type of activities your loved one will enjoy.
With our busy schedules, it can be hard to find the time to visit with relatives. This is another important thing to consider, however, as time spent with their family is one thing every elderly person wants more of. The problem with visiting them often comes from logistic and financial issues.
Senior living communities often have housing options that include a guest bedroom as well as everything else you might expect to find in a typical house. This makes it easy to visit loved ones because you won’t need to pay for a hotel, go out to eat, or find somewhere else to take a shower. You can stay with your loved one in their own home.
Cost and Investment
One of the most vital things to think about when planning for retirement is money. The problem with many retirement options is that they cost money without offering anything in return. This is especially true for nursing homes as residents are more like patients and don’t own anything in the facility. These types of residential options can easily drain an older person’s savings.
This is why many senior living communities offer home ownership. In some cases this is achieved through condominium style apartments that your relative will actually own. In other locations, residents own their houses as they would anywhere else. This lets your loved one continue to keep an eye on their finances and still own positive assets that act like an investment.
Think of them
The most important thing to do, when planning for someone’s retirement, is to think of them. Your goal should be allowing them to continue to live their life anyway they want for as long as possible. This is why senior living communities are so popular. They let residents continue to enjoy the abundance of life while still living in a location that caters to their specific needs and desires. They are, in so many ways, a truly great way to make sure your loved one is happy.
Lemont Senior Living Centers provides care for our beloved elders in their time of need
Young children are indeed a great bunch. They are naturally endearing with their innocent sensibilities and carefree attitude. But they can also be disruptive and act inappropriately in certain occasions, which is very typical of children.
And sometimes it is difficult to tell whether a child’s misbehavior is normal or is already a sign of something more serious like ADHD. That is why it is important that you take time to identify and spot the apparent ADHD symptoms in children to help you distinguish if it is out of the ordinary.
Normal Behavior Versus ADHD
Attention Deficit Hyperactivity Disorder or ADHD is one of the most common behavior disorders in children, which can continue on into adolescence and adulthood. Children with this condition most often have difficulty staying focused and paying attention, difficulty in controlling their behavior and symptoms of hyperactivity.
More often, these are regarded and mistaken for other problems, like a learning ability, disciplinary problem or poor emotional quotient. To a point that children with ADHD or ADD are labeled as lazy, slow or a troublemaker.
While these behaviors may also be exhibited in normal children behavior, in ADHD, it occurs over a longer period of time within different social settings. Also, it affects the child’s ability to get along with other kids, finish a task at home or at school or succeed in school.
The Three Types of ADHD
We are familiar with this behavioral disorder with a general picture of child that is packed with hyperactive energy. However, that is just one subtype of ADHD. There are actually three subtypes: Predominantly Inattentive, Predominantly Hyperactive-Impulsive and Combined. They are differentiated according to the behavioral symptoms that they exhibit.
Predominantly Inattentive is also called Attention Deficit Disorder or ADD. It is characterized with symptoms of inattentiveness and is the opposite of what we normally think of ADHD. Children of this subtype generally show inability to pay attention to details, easily get bored and have trouble focusing and sustaining attention in tasks. They are often seen as lazy or aloof and constantly daydream.
In performing tasks at home and in school, they have difficulty in following instructions, make careless mistakes, process information and finish task slowly and are forgetful in doing daily activities. They also tend to have difficulty learning new things and, most often, lose simple things, like pencils and erasers.
This is the most common ADHD subtype and is the one that we are most familiar about. They are characterized with symptoms of hyperactivity and impulsiveness. They can sometimes cause disruptions in school or at home because of their overly active nature.
They always seem to be restless, constantly fidget and squirm when in their seats. They are always on the go, run excessively and have trouble in remaining seated. They also have the impulse to touch things, acts without thinking, say inappropriate comments and talk excessively. Children of this subtype usually have a short temper and exhibit temper tantrums.
The Combined type is diagnosed when more than six symptoms of the inattentive and hyperactive-impulsive type is demonstrated.
We commonly identify ADHD with these negative symptoms. But, it is also important to highlight the positive and distinguishable traits of ADD. They are often creative, sensitive, intuitive, flexible and enthusiastic.
When these unusual behaviors are evident for more than 6 months in your child and has affected at least two aspects his life, you should immediately seek out the advice of a qualified professional. A careful assessment will be done to determine the right treatment for your child to manage the condition. However, a combination of medication and behavioral therapy is employed and usually yield the most desirable outcome.
Most people familiar with TENS units will be aware that they are a popular choice for people suffering with back pain. While acquiring a TENS unit for back pain is one of the most common reasons, it’s certainly not the only one. These little devices have many uses, for both chronic and acute pain. We’re going to take a look at some scenarios where the TENS unit can be used to fight pain.
Examples of TENS Units
One of the best things about using TENS for arthritis pain is that it can enable people to stop using anti-inflammatory drugs. The side effects from taking such drugs for prolonged periods can be nasty. Anti-inflammatory pills (especially naproxen) are known to cause stomach upset, which can be worsened by additional medication. Those arthritis patients who find TENS effective can experience a number of benefits, including reduced stiffness in the morning and greater ability to bend and move freely.
Pregnant women who are in labor can turn to TENS therapy, to help them cope with the pain. Some believe that even the distraction of a TENS unit can help women deal with labor as it gives them something to think about and take their mind off the pain. One of the main reasons people like to use TENS during labor is because there are no drugs being passed on, into the baby’s system. Also, if it is possible to manage without painkilling drugs there isn’t the recovery time to worry about. It has been estimated that about one in five women make use of TENS at some stage during their labor. Note that TENS should not be used earlier during pregnancy, only during labor. Make sure you see your doctor or midwife for advice before using TENS for labor.
Carpal Tunnel Syndrome
Innovations in TENS accessories has lead to products such as TENS gloves and socks being created. The TENS glove is designed to help with things like carpal tunnel syndrome. While a standard TENS unit can be used for carpal tunnel syndrome, a glove is easy and convenient. TENS gloves are usually made of silver nylon threads which provide high levels of conductivity – and as a result distribute the current evenly, which can is desirable for many users.
As mentioned earlier in the article, the TENS unit is best known for its use as a tool to alleviate back pain. Millions of Americans suffer with some sort of debilitating back pain at some point in their life. Painkillers can offer short-term relief but can be highly addictive and have nasty side effects. This is where people turn to TENS therapy, for drug free pain relief. Electrodes (the pads) are placed on the back, on or close to the area that is in pain. This is the most common way to use a TENS unit for back pain, although there are more and more innovative TENS solutions entering the market. Like the TENS glove targets the hand, there are many belts for targeting the lower back. These make it easier for some users who would struggle to place electrodes on their own back/in the correct place. TENS unit belts are also chosen purely for convenience, they are quick and easy to setup.
If you are suffering from some type of chronic or acute pain, the likelihood is that TENS therapy can offer you some relief. Anybody considering a TENS unit is advised to speak to their doctor or a medical professional first. TENS therapy is suitable for almost everybody but there are some cases where it should not be used, such as for those who have a pacemaker. There is a chance that the electrical signals could interfere with the device. If you would like to research TENS further, more information can be found here.
Make small changes to your meals for big results. Have your sandwich in a mini pita pocket instead of two slices of bread, use 2% milk instead of regular for your coffee or cereal, avoid the ice cream and keep fruit in the house for dessert . These are all small ways to cut calories without changing your life around.
Write a weight loss journal while accomplishing your weight loss goals. The journal can contain a list of foods and calories you eat or it can be a journal about your feelings towards weight loss. You can even list pros and cons before considering purchasing a fatty dessert or eating a calorie-laden meal.
Treat yourself to small portion of your favorite dessert every other day, after you have eaten a healthy meal. When you just eat a morsel, you will not feel like you have to sacrifice your dessert. You will have a better attitude toward sticking to your diet, knowing that you can still enjoy your favorite treat. For healthy dessert recipes, check it out here.
Reward yourself with a treat. If you have been doing a great job of sticking to your diet and exercising regularly, treat yourself. This can mean buying yourself something or maybe even ordering a slice of cheese cake for dessert. Treat yourself once a week or so, just don't go overboard with it.
To replace your normal desserts such as pie and cake, try using a fruit-based dessert. Fondue, yogurt parfaits, fruit cocktail, and a simple piece of fruit can be a great replacement for your unhealthy desserts. By using a fruit-based dessert, you will lower the fat and calorie content.
If you are out at a restaurant with a friend and you have the urge to order a dessert, you can ask your friend if they would like to split one with you. Having a half of a dessert will be a nice treat, and you will only consume half of the calories.
Have dessert. Depriving yourself of food isn't going to make you feel any better, and may not help your weight loss goals that much. The key to eating dessert is to only have a few bites of a decadent dessert, or to enjoy a dessert that is just as delicious but not as high in sugar and fat.
Start using natural applesauce as an added dip for fruits to make a tasty and healthy snack or dessert. This is a great way to curb your appetite when you are craving something sweet but do not want to eat anything unhealthy. Fruits do contain sugar though, so make sure you eat this snack in moderation.
Use a small plate. Load up your plate with everything you want to eat, including dessert. This will help you manage how much you are eating and will help you lose weight. If you fill your plate with what you want to eat, you will be less likely to go back for seconds.
Don't beat yourself up if you slip while on a diet. Realize that you'll sometimes be tempted to eat that sugar-filled, high-calorie dessert at a party or restaurant. While this may happen occasionally, make sure that these occasions are not too frequent, or you may gain weight again.
Do not get overwhelmed by losing weight. Using these tips and studying more about how to lose weight, you can overcome and lose those extra pounds. The most important thing in weight loss is being consistent. Don't stop working on your weight loss plans, keep moving forward and you will see the weight drop off.
When dealing with a back injury, putting up with the pain can seem unmanageable. Seeing a pain management doctor and going through the suggested steps is important to make sure you are keeping track of you pain and what is going on with your body. There are many recommendations a doctor can provide you for pain management but there are also steps you can take on your own in the meantime.
1. Know the Limitations of Your Procedure
Depending on the procedure you have received, it is important not to overdue yourself afterwards. Take time to heal whether it is by using injections or other methods to manage your pain and relax. Also make sure you keep track of the time you are supposed to take your medicine, the date you are going to physical therapy, or the time of your injections.
If you are someone who is looking for a place to control your pain management and you are based in Denver, CO, you should visit this website Denver Pain Clinic. There is likely a pain clinic right around the corner from you that will accept your insurance and help you on the road to recovery.
2. After Care
After setting a plan for your pain management, keep a close check on how well it has been working. If these procedures are not working, call your doctor and go over the pain symptoms you are still having and different techniques you can try to lessen your pain.
Remember, not everything works for everyone. Keeping a journal of each day and the symptoms you have experienced or if none at all. It is important to stay organized.
3. Don’t overdue yourself
When having a back problem and practicing procedures to relieve some pain, it is important not to do activities or lift heavy objects that you know are not supposed to. Pushing your limit is not a way to keep pain management in check. Although you are seeking medical help to relieve pain does not mean your back is capable of doing certain activities. This will only make pain worse and slow down the healing process.
4. Check up
As you are going through procedures that will help your pain whether it be injections, pain killers, tens unit or others, get regular check ups with you doctor. You may be feeling great at the moment but you want to make sure nothing is continuing to worsen.
5. Figure the necessary plan
As treatments can work for the mean time, it may not work the rest of your life. You want to think about the long term and decide if these treatments you are currently using will work forever or if surgery is an option for the future. Having an injured back is nothing to mess with.
Keeping back pain at a comfortable level is always the most desirable outcome. Almost, if not everyone, has suffered from some kind of injury with their back, so knowing and taking the right steps to pain management is number one.
Why is Pain Control Important?
In addition to keeping you comfortable, pain control can help you recover faster. If your pain is not controlled after performing your chosen procedures, it is important to tell your doctor. No one likes suffering and when you talk with your doctor, they will come up with different solutions to make sure your pain is at the level of comfort you wish.