COUCH-TO-5K OR TRAIN FOR A FASTER 5K! - COME JOIN US!

Kelly Howe

I am committed to providing the highest level of service to each of my clients, of all ages, in the areas of fitness, health and wellness. It is my goal to empower my clients and help them take action to improve all aspects of their physical and mental health. I believe that the human body was designed to move no matter what your age! There was a time though that I did not think this way! I have since lost 50 pounds and am a happier and healthier person because of it. I would have never exercised in front of someone and if you are feeling the same way, I understand! Together we can design either one -on- one training sessions, online coaching or we can work together in small group settings. I know how you feel! Today I am not only moving but am running competively! I can help you by creating training programs that will help you to lose those unwanted pounds, gain muscle tone, increase flexibility, improve performance and develop your cardiovascular system. Yes, You Can improve your overall health,quality of life and appearance! This unique approach will help you transform both body and mind. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. Yes You Can's programs will help you change your perceptions and attitude about exercise, fitness, and health. You will be shown correct physical exercise techniques and mental exercises as well. I will help inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. I can help guide you in developing habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity. I will help you set realistic goals and reach them. You won't just be shown how to do an exercise; but will be educated in the areas of strength training,cardiovascular endurance, proper nutrition and a healthy lifestyle. An important part of any responsible training program is a fitness assessment that objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. The Fitness assessments measure: Body fat BMI (Body Mass Index), Physical endurance, Muscle strength, Blood pressure, Flexibility, Cardiovascular Endurance, Core Stability and Mobility and Strength Training. Together we will work to achieve maximum results by combining weights, cardio, stability and mobility training to give you optimum results. I offer individual and small group training sessions. Have a friend that might also be interested? Bring them along! Have you ever wanted to run a 5k? How about a 1/2 marathon or even a marathon? We can design and help you reach your goals. I am a nationally certified running coach and can help you to reach your goals while helping you stay injury free! Yes, you can! Sometimes we wish our daily activities were easier. A gentle flexbility and stabilty program can help you build up enough so that your day moves along easier. I can help by providing a gentle and safe program that is effective and easy on your joints! Together we will discuss a plan for healthy nutrition for your optimum health and performance. I can help guide you through the process and help you get through hurdles along the way. If you are ready to be the best that you can be, give me a call or email. We can meet for coffee or tea and discuss your personal goals. I look forward to meeting you!