by Heike Yates
Hi, I am Heike Yates, the Owner of HEYlifetraining Fitness & Wellness and the creator of Pursue Your Spark. Train with me online or in my private studio in Silver Spring, MD. As a fitness and lifestyle expert, I help men and women to lead a healthy fitness lifestyle by designing simple, easy to follow nutrition, fitness and lifestyle programs. Specialties for in-studio clients: orthopedic conditions, scoliosis, stenosis, osteoarthritis, osteoporosis, injury prevention and post-rehab, breast cancer survivors. ... read more.