What are the best exercises for someone with sciatica? & exercises I should avoid?
Submitted by Melisa Byrns on Thu, 03/21/2013 - 18:59.
She is in her late 30's. I have been trainng her for the last 4 months with focus on lower body, & back. She suffered with Sciatica 3 years ago after the birth of her son and it is bothering her again.