Eugene, OR 97408
I have 17 years of experience as a personal trainer and strength coach. My style of training and coaching is attentive and friendly, with emphasis placed on technique, posture, and safety. My philosophy is based on making fitness a "way of life." To accomplish this, I strive to educate people about exercise, diet, and living a healthy lifestyle. One of my goals is to empower people to make the most of their abilities - through motivation, knowledge, and direction. I encourage people to take an active interest in accomplishing their fitness goals, and welcome their input and feedback throughout the entire training process. I
believe that using a professional trainer and the program provided is a powerful ally in achieving physical goals without wasting time and energy, which can lead to frustration, burnout, and even injury.