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I usually offer one free session. It's a good way to get people through the door and let them experience the difference in personal training thus enab...
Yes, very light free weight dumbbell movements and light resistance tubing work best in my opinion.
In my opinion chicken or egg is best.
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Sep 17, 2018
Sep 08, 2018
Aug 25, 2018
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York, PA 17402
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