The quad stretch I use most often is done seated. Sit towards the front of a straight chair. Turn sideways, extend front leg backwards until knee is u...
Some further thoughts, as I was somewhat taken aback by the comment that 70 is too old to use a climber. In my opinion, being able to step up is a bas...
Thank you for your thoughtful answers, everyone. Since posting this question, she has continued to use the climber about once a week, as part of her ...
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Pittsburgh, PA 15202-1940
by Lucinda McGrew Dyjak
on Jan 11, 2013
Please join us for our new aerobics class beginning on Monday, January 21 at 6pm, at the JPDance Gallery in Emsworth.
by Gloria Janavitz
on Apr 10, 2011
I have been taking classes with Lucinda for more than 20 years. In addition to the many physical benefits of her workouts I enjoy the fun she brings to each class. She is a true professional who cares about each and every student.
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