Michael Manderville

Halifax, NS B3L

Questions Answered by Michael

Results 1-10 of 10

Access denied?

2 Answers | Asked by Michael Manderville on Jan 12, 2017

Answered by Michael Manderville on Jan 12, 2017

Why can't I post a question about Vlog tips with my youtube channel?

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what are your thoughts on bcaas for the average person

7 Answers | Asked by Stephanie Steiniger on Nov 30, 2016

Answered by Michael Manderville on Dec 02, 2016

Best resource for any supplement questions is definitely www.examine.com Here's the link for BCAAs https://examine.com/supplements/branched-chain-amino-acids/ Supplements have their place but always make sure to explain that they're 'supplementing' proper diet and exercise. My favourit...

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Which Health coach certification is recognized in the fitness industry?

11 Answers | Asked by Dianne Della Ratta on Oct 27, 2016

Answered by Michael Manderville on Oct 31, 2016

I'm halfway through the Precision Nutrition certification. The first half focused on the big picture of nutrition (macros, micros, hydration, etc). The next half of the course (which I'm most excited for) focuses on coaching. What makes a great coach, how to implement coaching, working with certain ...

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Post distal radial fracture surgery rehab exercises

4 Answers | Asked by Dani Miro Quesada on Oct 05, 2016

Answered by Michael Manderville on Oct 06, 2016

I would find a physio in your area that you trust to be hands on (not automatically going to ultrasound or anything like that). Build a rapport with this physio and then you'll have someone to refer to, someone that will refer to you, and maybe an opportunity to send quick emails with questions. ...

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Beginner personal trainer

12 Answers | Asked by Chelsea Puchel on Sep 07, 2016

Answered by Michael Manderville on Sep 08, 2016

Here's a good article from the PTDC. If you haven't checked out their website yet I highly recommend it. Lots of useful and actionable information for personal trainers. http://www.theptdc.com/2012/01/how-do-i-get-more-personal-training-clien...

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Any Top Rating Exercises to Work Your Abs to Exhaustion

4 Answers | Asked by Michal Ortaon on Jun 17, 2016

Answered by Michael Manderville on Jun 17, 2016

I recently started incorporating the Paloff Press with heavy resistance bands. Love. It. Mike BKin, NSCA-CPT

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What is the best solution for men health issue?

10 Answers | Asked by fra frason on Jun 09, 2016

Answered by Michael Manderville on Jun 09, 2016

Strength training! Mens health issues often come from an imbalance in the persons hormone profile (ie. not enough testosterone). Increase testosterone and balance the hormone profile with strength training and proper nutrition/hydration. or, like anything, take a pill (a band-aid that doesn't fi...

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How to get rid of that lower residual stubborn belly fat?

6 Answers | Asked by FABIAN GANJI on May 04, 2016

Answered by Michael Manderville on May 05, 2016

In terms of fat loss the most important aspect would be consistency with proper nutrition and workouts. You can't target a specific area on the body to lose the fat and often thats the last of it to go. If you're consistently exercising and eating properly it may be a genetic reason that you're not ...

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I am looking for ideas on how to structure a nutrition coaching only payment package?

2 Answers | Asked by Jennifer Cavallaro on May 03, 2016

Answered by Michael Manderville on May 04, 2016

Hey there, Depending on your credentials you may be limited legally as to what you can offer clients. Here's a good article explaining all of that. http://www.theptdc.com/2016/05/can-personal-trainers-give-diet-and-nutri... You could create a pdf or short "course" to educate your clients...

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how to get started on Online personal Training?

8 Answers | Asked by Gaurav Sharma on Apr 15, 2016

Answered by Michael Manderville on May 04, 2016

Here's a Facebook group started by Jon goodman, who created the www.theptdc.com https://www.facebook.com/groups/onlinepersonaltrainer/ Mike BKin, NSCA-CPT

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