Tamara Wrenn is a fitness and wellness professional who understands the demands of balancing motherhood and the rest of your life. While she wears many hats and answers to many titles its mommy that she is most proud of.
A Certified Wellness Coach, Tamara has combined her specialty training as a birth professional and perinatal fitness instructor to offer uniquely targeted services to women. By offering Wellness Coaching for Pregnancy she can help you clarify your wellness and fitness goals around getting your body baby friendly, a fit pregnancy, labor day, or postpartum recovery. She believes being physically active is more than a lifestyle choice, its a public health concern, and she's committed to working with women during this special time of transition. Being physically active during and after pregnancy is associated with women having somewhat smaller babies, possibly reducing their risk of obesity, and reducing the risk of postpartum depression.
Tamara's comprehensive training includes AFAA group fitness certification; licensed Zumba instructor in four specialty areas; certified perinatal fitness instructor; and regular continuing education.