Article Library CategoriesUncategorizedContentIDEA WORLDretention strategiesKidsHealth CoachingEvent CoverageMember SpotlightsEditor's LettersMeet a Team MemberCovid-19 UpdatesPress ReleasesPersonal TrainingEventsAdvertisingFitness ConnectInsuranceMembershipMind-Body / RecoveryBusinessNutritionGroup Fitness category Article Categories CategoriesUncategorizedPress ReleasesIDEA WORLDretention strategiesKidsHealth CoachingEvent CoverageMember SpotlightsEditor's LettersMeet a Team MemberCovid-19 UpdatesPersonal TrainingEventsFitness ConnectInsuranceMembershipMind-Body / RecoveryBusinessNutritionGroup Fitness Search Search Personal Training The Sweet Truth: How Sugar Accelerates Aging Why Dietary Variety Is Vital for Brain Health in Active Aging Mid-Life Nutrition The New Frontier of Active Aging Nutrition Invest in Yourself: A Roadmap to Professional Growth for Fitness Pros IDEA Career Success Workshop – Biz Basics as an Entrepreneur More Personal Training Group Fitness The New Frontier of Active Aging Nutrition IDEA Career Success Workshop – Biz Basics as an Entrepreneur Women’s History in Fitness Exercise and Its Impact on Mental Well-Being How can Wearable Fit Tech Make Your Class Even Better? Weight Lifting Recovery Tips More Group Fitness Nutrition The Sweet Truth: How Sugar Accelerates Aging Protein and the Mid-Life Shift Why Dietary Variety Is Vital for Brain Health in Active Aging Mid-Life Nutrition The New Frontier of Active Aging Nutrition Invest in Yourself: A Roadmap to Professional Growth for Fitness Pros More Nutrition Business The Female Gym Experience Mentorship in Action: Introducing IDEA’s Fitness Mentor Network Year-Long Career Success Workshop Boost Your Fitness Business This Holiday Season: How to Use ChatGPT to Keep Clients Engaged and Motivated Celebrating a Year of Triumph and Looking Forward to New Horizons Generating More Leads: Essential Strategies for Personal Trainers More Business Mind-body / Recovery Exercise and Its Impact on Mental Well-Being Benefits of Athletic Brain Endurance Training Athletes Have Better Working Memory How Long to Form a New Habit? Holistic Approaches to Health: Combining Physical Training with Mental Well-being for Optimal Client Results Mental Training and Endurance Performance More Mind-body / Recover