I've been keeping going with the every day in May! got in a casual workout on Friday of a Hike 30 mins, a good track workout yesterday of 8x100's- 30 mins total and today hit the bike, did some yoga, back, abs and booty work- 40 mins total.
Kids have been keeping me going like crazy...drive here, go there, etc... Today has been much better- thank goodness since it's cycle day 2. Travis and I are going to watch "American Sniper" to get in the mood for Memorial Day.
I'll post more tomorrow, later babes~ Michelle
The Key to your Motivation is to Encourage others! www.BuffMother.com
tn-Hormonal-Timing Hey Ya!!
We’ve got loads of fun stuff happening with BuffMother as the summer rolls in…Currently I’m offering our products on SPECIAL. Once June 1st hits these savings will end, Get in on the deals now while they last! (Price increases are listed below)
Shop now and Save!! http://buffmother.com/shop/
Did you know we have a new BuffMother APP?!! It contains a 28 day VIDEO workout program and diet! Plus lots more~ Check it out in the app store and play store: Apple https://itunes.apple.com/us/ap…184745?ls=1&mt=8 Android https://play.google.com/store/…pp_buffmother.layout If you have purchased the app please help me out with a review.
In other news we are currently offering a FREE* 14 day trial to our VIP memberships for www.TeamBuffMother.com The connection and content within the PRIVATE WOMEN’s site is priceless! The site contains workout programs, diet guidelines, a personal connection to like-minded women and access to me! It’s like having me as your trainer accessible 27/7—Let me help you succeed!! As always, feel free to email me anytime! I want you to attain your goal, I want you to be a BUFFMOTHER!! Love, Michelle
Price increases on June 1…
HT Book = 29.95
e HT Book= 19.95
Abs Book= 19.95
e Abs Book= 11.95
Bundles– Buy HT Book for 29.95 get the ABS book for just $5 more
ebook Bundle– HT + Abs+ SSS journal 29.95
Starter Pack= $119
HT pills, HT+ABS BOOKS, DVD’s with bands, BackPack, + coupon code for a 3 months free TeamBuffMother.com I’m almost out of DVD’s with bands– so this will be sold out soon.
DVD’s with bands- $39.90
The Key to your Motivation is to Encourage others!
www.BuffMother.com
Ya gotta check out my new store!! http://buffmother.spreadshirt.com/ Today through Wednesday, you can get $5 off an order of $30- use code HANG5
Other than that, things are good here...just very busy. Gunner is having 3 friends spend the night and I'm supposed to be cleaning right now, HA!
Yesterday's track practice was fun, we did hurdles and long jump. I didn't run much as I am still so sore from Tues. I did do enough though to make it count for a 20 min workout Still hitting it every day in May!!
Wednesday's workout was short too- about 25 mins. I did bench and parts of 2 BUTT workouts. The PBJ and MAC-- fun stuff!! Gotta go clean, then hit my workout...I have legs on tap-- TGIF!!
The Key to your Motivation is to Encourage others! www.BuffMother.com
Decided to return my FitBit Surge... It was not "scientific" or accurate enough for me. I am a NERD. Went to school for Exercise Science and YES, I excelled at the NERDY labs we did to test fitness levels, strength, metabolism, body-fat, heart rate, EKG's etc... so having a piece of equipment that doesn't quite operate on the SCIENCE drove me insane!
I think it's a good tool for the general public, but for me I couldn't handle the inaccuracy, especially the inaccuracy of my HR monitor. The main reason I purchased it was for the HR monitor and it was not accurate enough for my purposes. I'm going to try the Polar A300 instead.
I'm really liking this song, and what is also cool about it is the trio...my 3 girls could be them when they grow up! https://youtu.be/8FOBxcluXdk
Track Attack, Practice last night was great! we had a couple new faces, hoping for more each time!! Next practice is Saturday at 2pm
We did our warm up, drills and stretching. Then ran a 200m, 400m(mine was 68sec) and 100m-- Everyone did GREAT! ...finished with practicing the triple jump. Right, Right, Left, PIT! or Left, Left, Right, PIT! Fun times!
Next practice we will focus hard on SPEED!! We'll do 100's and some shorter 30m accelerations. Join us you will get FASTER!
My workout total time was 20mins bike in am, 45mins of track attack= 65 mins
Hey ya's, Happy Cinco de Mayo! I am so excited that so many of you are IN our 40 days to Fit contest!! You can start late and even if you don't fully join in you can still benefit from the AMAZING ATTITUDES caused by this contest! I promise that you will have more mojo after these 40 days! Join us!!
Celebrate my 40th with me. Join us in www.teambuffmother.com for our 40 days to fit contest #buffmother #motivation #contest #bikini
I'm a rollin' along in this contest, I feel very engaged. It helped to take my pics and stats yesterday. I did manage to get up both today and yesterday at 7am. Didn't sleep much last night though, we went to bed at 1:30am. And tonight I'll be up late-- i have to pick up my son after they return from the STATE TRACK MEET in Herber Springs, AR. He's running the 4x400m relay this afternoon-- Wish him luck!
As for me, here' my workout report:
Sunday workout 5-3: Hike (while trimming trees) and Bike 13 mins Monday workout 5-4: bike, got interrupted 2x's with phone calls 15 mins, Run 25mins on treadmill- 3.1 miles total-- hard mins at 9mph. NO QUAD PAIN!! Outside sprinter drills 15mins= 50mins
Today: Legs and Track Attack at 5:30 Track Attack will now have practice on Tue, Thurs @5:30 and Sat at 2pm. had to move practice after talking to the Athletic Director of Gravette HS...we can't have it as the same time as football. Also, I had to assure him my "club" was not for profit. It's costing me a lot of money and time-- certainly not a profit center!
EATING REPORT: Getting better, but yesterday was a bust. I had several items on my NO, NO list. I need to go to the store!
My focus is protein and greens. I did have a cucumber and celery yesterday
Today's Eats: 3 eggs, 1.5 cup coffee with half and half, PLAN: Lunch- burger with mustard and a carrot, Dinner: MEXICAN, no chips-- I'll do a salad.
The Choir concert went well, both girls left us wanting more of them ON STAGE. My DD Gracie had a very short solo...she just got rollin' and it was over! She's practicing "Rolling in the Deep" to do for her next guitar/singing video.
Today, bought myself another bikini and early bday present-- I've bought several from this site... http://www.dollswimwear.com they have a 15% off coupon code: MEMORIALDAY That's all for now, Love you ladies!! -Michelle
The Key to your Motivation is to Encourage others! www.BuffMother.com
29th of April and my 29th Day in a row for workouts!! If you have never tried this EVERY DAY workout mentality you should! Something every day changes things in my brain-- so many less excuses, no loss of momentum and such a sense of pride!
Today was 21 mins of bike in the morning, then 20 mins of lifting just now: inverted pull ups, bicep curls and pull ups- plus some core work for both my abs and lower back.
Yesterday, I had a good solid run for 20 mins-- a couple intervals at 8mph, then 10 mins straight at 8. It was good and no quad flare up!!
Tomorrow, is the first day of my little "Track Club"...it'll be just a soft start and more of a meeting than practice, but still I must be prepared! please support us with a like on facebook www.facebook.com/NWATrackAttack
When I was in Highschool, on of my many nicknames was "Shaggy"...could it have been the Hair??
I'm getting excited for the new month, and our new contest starting May 4th. Don't miss it, it'll be "40 days to FIT!!" Details here: http://www.teambuffmother.com/...-days-to-fit-contest
Now time to chill on this HUMP DAY!!
-Michelle
The Key to your Motivation is to Encourage others! www.BuffMother.com
warm up bike
Inverted pull ups 3x10 under; over; bicep
Knee ups front 2x20 Knee ups left side 2x10 Knee ups right side 2x10
Edge of bench hip ups 2x10
Rows 95 x 9 Overhand 95 x10 under hand x2sets
2 rounds: Ball ladder 10 each side Ball above head both hands 20 Oblique on ball 10 each side Ball full sit ups 10
Snatch 45x10
Shoulder press 45x10 55 10x3sets (curl bar)
Standing high knees leaning forward 10 each leg then 20 alternating x2 sets
Sit ups 40 Reverse crunches 20
Bicep curls 55 × 10; 65x 10x2sets
Scissors 20 total
Turkish ups 10 each arm
Crunches 10 Side crunches 5 each side
Pump ups 20
Bicep curl 65x7 x2sets bar 70x 6 x2sets preacher curl
38 mins total
Boosting means i wear stuff like this #BuffMother www.buffmother.com #back #abs #shoulders #biceps
OH and my track day yesterday stunk...I have a strained upper quad muscle. Been icing it and wearing a PAIN MASTER on it. Hoping it'll settle down enough so I can at least jog a bit tomorrow. But no sprinting for at least a few more days.
Have a good Wed night, Michelle The Key to your Motivation is to Encourage others! www.BuffMother.com
Squats- 45x10 135x10x2sets 155x10 135x10
Dead lifts 135x10x4sets
Leg Extensions 115x10x3sets + a bit of extra VMO short range of motions
Leg Curls 40x10 50x10x2sets abs series on the ball That was it, but very effective-- total workout time was 45mins
Today, I already rode the bike for 30 mins, however it was not fasted. I've been really BOOSTING this month!! This afternoon, I have a track workout on tap. Gonna head there at about 4:30 so I can workout AFTER most of the track kids are done-- I got a lot of work done on TRACK ATTACK! (our Track club's name) It'll be kinda unorganized at first but should come together quickly.
Eats so far today M1- Banana +Sweet Angle PP (Blended in a Shake N' Take) PC M2- Tuna+ Egg salad, Carrot and Lettuce PCFG M3- Burger and Apple PFC I've also drank 2 cups of coffee with half n' half and half a coconut water while I got some sun and digested lunch. I'll have 1 more carb today after my run and I need to get in more P's and G's tonight!
Like I said I am truly BOOSTING this month. Really, Really Trying to eat more so I can perform better and recover better from my workouts! I am gaining weight too- up to 135 today. Oh well, it will come off after this boosting phase. Today is cycle day 23.
Anyhow, I ordered myself a present today. A FIT BIT SURGE!! Should be fun to get involved in the fitbit world and use it as a heart rate monitor, etc.. Every heart rate monitor I've ever used with a chest strap has been so uncomfortable and a pain to use that this may actually work for me! https://www.fitbit.com/surge Time to get ready to run!
Toodles, Michelle
The Key to your Motivation is to Encourage others! www.BuffMother.com
