Happiness is one of the most sought-after goals in life, yet it seems elusive to many. Would it not be great if there were a set of instructions or guidelines for living a happy and fulfilled life?
Unfortunately, it is not easy. That does not mean there are not techniques and tips you can use in your daily life to help you live a more fulfilled life. This is where Gudbe comes in. Gudbe is a clothing brand that makes its clothes from organic materials to take care of your skin and the environment. Other than being a clothing brand, Gudbe inspires everyone to become abetter version of themselves, and to create a better world.
How Does Gudbe seek to better your world?
- Gudbe encourages you to be positive because positivity brings us joy. You need to replace negative thoughts with positive ones, and to go to bed with determination for a better day tomorrow. You are always encouraged to block any sort of negativity in your way.
- Being thankful is also very important. Gudbe inspires you always to say thank you to the universe, and to be grateful for everything in life. They understand that you might be having a tough time but think about every little thing you have, and be thankful for it. They encourage people to be grateful for who they are, and for what they have, and to become a better and stronger version of themselves.
- Taking care of your body is paramount. Gudbe encourages us to exercise and eat good food, not to impress others but to feel healthier, happier, better, and stronger, both physically and mentally. Practicing exercise improves your health, makes you more content, and reduces depression. It can help with weight loss, increases energy levels, helps with relaxation, reduces risks of chronic disease, and improves sleep quality. Gudbe encourages you to exercise every week, at least three times a week. To find a sport you like and do in moderation. With regular exercise, you will feel better every day.
- On nutrition, Gudbe points out that it keeps your body and mind healthy. Eating healthy results in happiness, as your body speaks to you all the time. When you are Gudbe, you love your body, you give it what it needs, and not the things you are craving for. Gudbe also suggestsa healthy vegan diet because it reduces the risk of cancer and slows down aging.
Pros and Benefits of Gudbe
Not many clothing brands offer more than just clothes, and it is this reason why Gudbe is special. You benefit from there amazing eco-friendly clothes as well as incredible life tips on how to live a healthy and fulfilled life. You learn how to take care of yourself and be the change the world needs.
Dining out with friends or family presents an excellent opportunity to unwind and enjoy a delicious meal in a relaxing atmosphere. Although people expect the best dining experience when they go out, it is not always the case. While there are some exceptional restaurants out there, they are sometimes very rare.
What makes a restaurant worth making a return visit? Below are somequalities of a great restaurant.
Serves High-Quality Food
When diners walk through the restaurant door, they expect a good meal. A good restaurant will deliver just that. It does not compromise when it comes to food and sets high standards when it comes to the quality of food. Consistent, quality food will earn a restaurant a good reputation, making diners to make return visits.
Cleanliness
You can never separate food from cleanliness. Keeping the space tidy is something the management takes seriously, as it reflects on the overall service. A clean space creates a good and lasting impression and encourages diners to sit and expect an equally great meal. In good restaurants, cleanliness is not only emphasized in the dining area but the entire restaurant.
Service
The patron experience at a restaurant begins immediately you walk in and lasts until you walk out. A good restaurant will ensure that a host or server welcomes diners the moment they walk in. Servers should be highly trained to handle customers in a friendly but professional manner. They should also discuss each item on the menu and keep patrons informed about the wait time for food. Diners should feel comfortable and special without any significant issue arising.
Uniqueness
Many people go out looking for something different to enjoy. If customers can get the same food and experience everywhere, they are likely to overlook the restaurant. A great restaurant offers something that is not common elsewhere. Being different sets a restaurant apart and it is a quality to consider when choosing a restaurant. Some restaurants serve unique cultural based dishes that you are not likely to find everywhere. One example is the Great Spice Tauranga, a New Zealand based restaurant and bar that offers authentic Indian cuisine. Such restaurants stand out in the minds of the diners and create a competitive advantage.
Ambiance
A restaurant’s ambiance can either attract customers or keep them away. A good restaurant should be at a great location, have exquisite décor, and have a pleasant atmosphere that isinteresting and comfortable. It should be well designed, attractive with good seats and tables, good lighting, and good entertainment.
Most people go to popular restaurants because they stand out from the rest. When looking for a good restaurant, make sure that you research thoroughly. Dining at a good restaurant will make the experience worthwhile.
When looking for a complete guide on hair loss, it pays to learn the basics first to stop getting lost in all the noise that can often be overwhelming. Melbourne is a great city that offers a lot of choices; this too can lead to further confusion when looking for different kinds of treatment choices for hair loss as well.
Look for the Cause Not Just a Quick Fix
Hair loss is one of those things that can make people self-conscious and uncomfortable talking about it, so the last thing people want to do is seek out treatment and often opt for what seems easiest. Rushing for the quick fix treatment often results in sub-par results or throwing your money essentially down the proverbial drain. Hair loss is complicated, and there are a lot of things that cause it, in many cases, it can be caused by an underlying medical condition, something you may not even be aware of.
Trying to mask hair loss before ruling out as many potential causes as possible cannot just be detrimental to your wallet and outcomes, it may also leave signs of a medical issue unchecked, this makes being professionally assessed by a practitioner proficient in dealing professionally with hair loss incredibly valuable. Don’t settle for ordering a can of spray-on “hair” or relying on hats to hide under when there is professional assistance for hair loss available to you.
Seek Experience Not Huge Discounts and Empty Promises
When it comes to things that make people self-conscious, this leaves people prone to being very easy targets for aggressive or even predatory marketing tactics. This is an issue that you should avoid shopping purely on price alone, and there’s a lot of ways to ensure you are receiving treatments from a skilled and qualified professional.
Things you can ask or do to help assess hair loss practitioners:
- What kind of training they have received and literally what their qualifications are
- How many years they have been working with hair loss patients
- Ask to see some before and after pictures of previous patients
- Discuss your concerns with them and gauge their knowledge and attentiveness
- Read reviews of the clinic online and ensure reviews are primarily positive
- Ask what treatment options they can provide to get an idea of what’s available
- Be wary of promises of treatments that work for everyone and all types of hair loss
Seek a Comprehensive Consultation
Some businesses offering hair loss treatments may be more interested in getting you in and out of the door as quickly as possible to cram as many clients as they can into the day. If you are feeling unreasonably rushed or feel like time is not being taken to look at your type of hair loss, level of severity, and attempt to check for underlying causes perhaps you are in the wrong place. People often underestimate how many things can affect, cause, and increase hair loss, making them easy targets for quick sales.
Skin Club Your Answer for Hair Loss Concerns in Melbourne
At Skin Club, they only have experienced and qualified Cosmetic Doctors treating their patients. They are experienced in treating a broad range of types of hair loss and provide a range of evidence-based treatments they are adept at performing. Their in-depth consultations where they work with you personally to develop the best treatment plan to suit your specific circumstances set them above the rest.
If you’d like to learn more about this amazing clinic in Melbourne has to offer to get your hair regrowth back on track you can find out more here:
https://skinclub.com.au/hair-loss-cost-treatment/
In the USA, one in every 1000 kids is diagnosed with Autism Spectrum Disorder. The condition is classified as on a spectrum because it has a different impact on each child, with some functioning quite well and others requiring assistance throughout their lives.
Raising a child with autism or living with autism can be an overwhelming challenge, but thanks to the advancement in technology, there is IT for autism that helps people with autism develop crucial skills. Assistive technology is one example of technology used for people with autism.
What is Assistive Technology?
Assistive technology is any item, equipment, software program, or system that enhances learning, working, and daily living for people with disabilities. These technologies can be either high tech or low tech, depending on the level of autism.
Here is how assistive technology is used to enhance various skills in autism:
1. Communication Skills
People with autism may experience communication difficulties with some exhibiting serious difficulties understanding social cues. The following assistive technologies may help those with communication difficulties.
- Speech Generating Devices
These are portable devicesthat contain one or more panels or switches that when depressed, activate pre-recorded digitized speech output. These devices can either be software installed on a phone,a tablet, or a standalone. One example is GoTalks, speech-generating devices offered with different amounts of communication sizes and alternatives.
2. Daily Living Skills
Daily living skills such as hygiene, recreational skills, and organization skills are crucial for people with autism to function independently.
Life skills can be trained through presentations and instruction. These skills can also be taught through special software like Life Skills Winner, an application that allows users to score points while learning everyday tasks in an interactive setting.
Other assistive technologies in improving daily living skills include:
- Adaptive switches and utensils that allow those with limited motor skills to play games, eat, and undertake other activities.
- High-performance mobility devices that enable autistic peopleto be physically active.
- Devices that are designed to help with tasks such as dressing, cooking, and grooming. These include specialized grips and handles, devices that extend reach, and lights on doorbells and telephones.
- Closed captioning allows people with hearing difficulties to watch television and other digital media.
- Mobility aids such as wheelchairs, prosthetic devices, scooters, canes, and orthotic devices help with movement.
3. Social Skills
Individuals with autism have a hard time interacting. Caregivers or those with autism may develop these skills using technology.
The best methods include video modeling and script training, where they learn pro-social behaviors based on imitation. These individuals can learn these skills in games such as FaceSay social skills software games. This software helps people with autism recognize behavioral and emotional cues.
Autism can be an overwhelming condition, but with the advancement in technology, autistic people now have a better chance of leading an easier and productive life.
Fasting can be overwhelming, especially when it is your first time. It is, however, a lot easier than many other types of eating plans out there. You eat less food since you are on restricted eating hours, and during the periods you eat, you are more likely to focus on healthy meals especially if your goal is to cut weight.
Below are ways you stand to benefit from intermittent fasting:
1. Enhances Heart Health
Intermittent fasting lowers heart disease due to its ability to lower triglycerides and blood pressure and boost HDL cholesterol.
2. Improves Autoimmune Conditions
Studies have established that consuming fewer calories improves symptoms associated with autoimmune conditions like lupus and multiple sclerosis.
3. Improves Blood Sugar
Intermittent fasting plays a considerable role in managing blood sugar. It can increase metabolism and lower insulin resistance, making it the best tool for people with blood sugar problems.
4. Encourages Weight Loss
Underlying hormone imbalance can cause weight-loss resistance. Leptin resistance occurs when your brain stops receiving leptin’s signal to use your body stored for energy causing your body to store fat instead of using it. Intermittent fasting improves chronic inflammation that dulls the brain’s receptor sites.
5. Heals the Gut
Intermittent fasting reduces inflammation in the gut and improves gut problems like Crohn’s disease, IBS, and ulcerative colitis.
6. Improves Lung Problems
Intermittent fasting significantly reduces asthma symptoms and reduces oxidative stress.
7. Boosts Cognitive Function
Intermittent fasting can improve degenerative brain disorders like Parkinson’s and Alzheimer’s.
8. Curbs Cravings
Intermittent fasting decreases the hunger hormone ghrelin, which increases dopamine levels in the brain. Intermittent fasting can also curb emotional eating and cravings by transitioning your metabolism from unstable sugar-burning to steady fat burning.
There are a few different ways to fast. Intermittent fasting meal plan often depends on the period you have been fasting and other factors. Nonetheless, these are the most common plans:
- The 16/8 Plan: This method involves fasting every day for 4-16 hours and restricting your eating hours to 80-10 hours during which you can 2 or more meals.
- The 5:2 Plan: involves eating 500-600 calories for two days of the week, and eating normally the other five days.
- Eat-Stop-Eat: involves a 24-hour fast, once or twice a week. For example, you can fast from one dinner to the other.
- Alternative Day fasting:Involves fasting every other day, either by not eating anything or by only eating a few hundred calories.
- The warrior Diet: Involves eating only a small portion of fruits and vegetables during the day, then eat one huge meal at night.
- Spontaneous Meal Skipping: You skip one or two meals when you do not feel hungry or do not have time to eat.
In all these plans, non-caloric beverages are allowed during the fasting hours, but no solid food. It is also important to eat healthy foods during the eating period.
When it comes to maximizing muscle growth there's no question that you need to prioritize free weight exercises inyour routine, but when it comes to your choice of free weight exercises you'releft with two options: barbells and dumbbells.
Now although it's clear thatboth are effective options to build muscle, it's less clear whether one is better than the other in terms of maximizing growth. So to find out which is better, weneed to weigh out the pros and cons ofeach.
To start let's take a look at barbells. For those who are unaware, asbrought to attention by a 2010meta-analysis by Schoenfeld and colleagues, there's thought to be three mainmechanisms of muscle growth, withmechanical tension being suggested asthe primary driver of growth.
Researchers found in order to maximize mechanical tension you need tobe performing heavy compound movements, and get stronger with them over time, which now leads me to the main benefitof incorporating barbell exercises, whichis they generally enable you to maximize mechanical tension to a larger degreethan dumbbells can.
This is due to two reasons. Reason number one is becauseyou're able to lift heavier weight with barbells compared to dumbbells. Forexample a 2011 study from the Journal of Sports Science showed that subjects could lift close to 20 percent more weight with the barbell bench press as opposed to the dumbbell press.
Similarly a 2013 study from the Journal of Strength and Conditioning Research found that subjects could lift close to 10 percent more weight with the standing shoulder press when a barbell was usedas opposed to dumbbells, which is probably because barbell movements require less stabilization as you presswhen compared to dumbbells.
Now the second reason why barbells better maximize mechanical tension is becausethey enable you to more effectively progressive overload when compared to their dumbbell counterparts since barbell exercises are easier to get intoposition, which minimizes wasted energyand can be overloaded with just 2.5 pound increments on each side as opposed to the common 5 pound jumps for dumbbells. This enables you to progress faster andmore efficiently with barbells comparedto dumbbells and thus over time leads to more mechanical tension, but with that being said this doesn't mean that you should exclusively stick to barbell since dumbbells do have their advantages.
The first and one of their most significant advantages in terms ofmuscle growth is that they tend to elicit higher muscle activation when compared to their barbell counterparts. For example a 2016 paper from the Journal of Strength and Conditioning Research found that the dumbbell press consistently elicited significantly higher pectoral is major activation in the barbell bench press this finding has also been replicated in the past in an extensive EMG analysis by Brett Contreras which found that both the flat and incline dumbbell press elicited greater chest activation when compared to flat and incline barbell presses andas for other muscle groups. His 2013 paper found that utilizing dumbbells allowed for more activation of the anterior deltoids when compared to barbells during both the seated and standing press. Therefore this increased activation with dumbbells is somethingthat would probably hold true for most other muscle groups as well and the reasoning behind it is likely because utilizing dumbbells enables you to achieve a slightly greater range ofmotion than barbells, since for example, at the top of a dumbbell press you'reable to perform slightly more horizontal adduction than you can when compared tohaving your hands fixed on a bar. It also enables you to move the dumbbells in a more natural path that best suits your individual body structure rather than being stuck in a relatively fixed pathwith the bar thus leading to better activation of your target muscle andalso often providing a more comfortable press if you tend to experience aches and pains with the barbell.
So what’s likely to be optimal for muscle growth, while minimizing potential imbalances and injury? What I recommend is centering your program around lifting heavy with thebig compound movements which are most effectively done with barbells in orderto maximize mechanical tension. This isespecially true when a lower rep rangeof 4 to 6 reps is employedsince doing so with dumbbells becomeschallenging to balance and stabilize theweight and thus less efficient.
But in addition to these main barbell movements you should also incorporate dumbbell exercises particularly for upper body exercises and particularly with a higher rep range as this will help to both maximize metabolic stress and muscleactivation and will help minimize potential muscle imbalances and/or injury in the long run. For example for achest or push workout starting with abarbell bench press in a lower rep rangeand then moving on to an inclinedumbbell press with a slightly higherrep range would be a good way to goabout incorporating both and the same methodology can be applied to other muscle groups as well in order to ensurethat you get the best of both worlds.
Are you wondering how music impacts your health? Let’s be honest - no one can live without music. For as long as humans have been making melodic sounds or humming a tune, music has been an integral part of our lives. No matter what mood you are in, there is a song to complement it. Whether you are at a party, working in the office, going for a run, or just relaxing in your house, music is a constant for the vast majority of us.
Everyone intuitively knows listening to music makes you feel good. What many people don’t know is that it is scientifically proven that music has a positive effect on your physical and mental health. In recent times, music is being used for therapy, as well. Listening to music can help you more than just making you happy.
In this post, we are going to discuss the impacts of music on your mental health and emotional well-being.
Music is Used in Treating Depression and Anxiety
Depression, often coupled with anxiety, is a severe epidemic these days. There are many people who suffer from mental issues. Depression has emerged as a huge problem, especially for the younger generation.
Though there are numerous ways to combat depression, music therapy is a common choice for many people. Experts recommend listening to meditation music if you are experiencing any symptoms of depression or anxiety. Music is capable of increasing the production of dopamine. It helps in getting rid of unpleasant thoughts and feelings. As a result, it puts you in a good mood.
To make this work, you need to choose the right music. If you select a heavy metal or techno music, it can worsen the symptoms. So, listening to classical and meditative music will help in reducing the unpleasant thoughts.
Music Can Improve Your Mood
Without a doubt, music provides several health benefits. Athletes certainly use music to improve their physical performance but when it comes to emotional health and boosting positive feelings, music can also prove to be effective psychological therapy. According to research at the Bournemouth University Dementia Institute in Dorset, it was found that a unique orchestra helped people with dementia improve their feelings. Furthermore, it was also proved that their self-confidence was boosted.
Music is Useful for Expressing Emotion
While we all know the benefit of “getting our thoughts off our chest” and speaking to others about our problems or desperate thoughts, not everyone is capable of using words to express what they are going through. However, there are some people who can express their feeling through music. People believe that music is a language of emotion. Music can mimic emotions as it consists of different patterns and components that represent the emotions of people. For instance, a track with a slow tempo will make the person sad. The slow pace resembles structurally with slowness. So, it will probably induce a state of sadness or promote a somber mood. The opposite is also true. Happy or lively music can “turn that frown upside down” and turn around a bad day.
Feeling blue? Sing along with Bobby McFerrin’s song Don't Worry Be Happy; you’ll be feeling brighter in no time!
A Final Word About Making Positive Changes with Music
In conclusion, music is a wonderful way to boost your mental and physical health. There is no doubt - music touches everyone whether you are listening to or playing your favorite instrument. InnerJam, a new mobile app, takes advantage of these positive effects of music and helps to boost your emotional state and prepares you to tackle challenges head-on so you can improve your life. InnerJam combines your favorite song playlist or music streaming service with life-changing subliminal affirmations.
We are seeing an unprecedented turn of events where cannabis and its products are concerned. For years, there has been an ongoing struggle between authorities and those who advocate for the legalization of cannabis, citing that it is safe and could potentially be beneficial to the health and wellness of people. Because many of these claims were unsupported scientifically, they were largely ignored and arrest for cannabis use and its distribution pressed on.
Legal Status of Marijuana
It is only in recent times that new information began to spread that marijuana, in fact, has many potential benefits, specifically medical marijuana. Several studies have concluded that marijuana could prove to be the answer to a lot of ailments that people face, from chronic pain to addressing anxiety and depression. So with all these positive results painting cannabis in good light, one can’t help but ask why it was made illegal in the first place.
To understand how cannabis was banned and criminalized, we have to go back a few years during the Mexican-American war. In the early 1900’s right after the Mexican Revolution, mass migration of Mexicans to the United States took place. Unsurprisingly, these migrants brought with them their customs, culture, language, and cuisine. And in one of their customs was the use of cannabis as a form of traditional medicine. The immigrants referred to this plant as marijuana while the Americans called it cannabis, grouping it together with the family of plants called by that name.
As what is common in dramatic population changes, there were pushbacks to this influx of new people by the local citizens. The media also played in spreading fear by dubbing the immigrants as dangerous and associating them with criminal activity. They particularly blamed their use of marijuana as one reason for their aggressive and dangerous behaviours. What the rest of the country that time didn’t realize was the plant was already quite common in some parts of the country and have even been used as a medicine.
Urged by public outcry, the government was forced to monitor the activities of the immigrants. They got inspiration from history when San Francisco banned opium in an effort to keep an eye on Chinese immigrants. They wanted to have an excuse to detain and deport the new immigrants and so they criminalized marijuana. Pretty soon, arguments made in court claimed that marijuana causes people of colour to act violent and even caused an increase in sexual appetite on Caucasian women. Cannabis’ fate was sealed when the Marijuana Tax Act of 1937 took effect, banning the sale and use of the plant. The Act was later deemed unconstitutional a few years later but was replaced with the Controlled Substances Act where cannabis was classified under the restrictive category of Schedule I.
The Rise of CBD
In 1996, California approved the use of medical marijuana, the first U.S. state to do so, putting an end to an almost six decades of ban for a drug that enjoyed almost 5000 years of history as a therapeutic plant all across the world in different cultures. Now, there are over 23 states and over a dozen countries who have passed medical cannabis law, with more countries follow the lead. The lifting of the ban of cannabis was allowed more scientists and researchers the freedom to pursue studies of the plant and its components, and how it inherently affects the human body. One such interest is in the compound called cannabidiol, or CBD for short.
CBD is a chemical compound that is found in the cannabis plant. Next to THC, it is the second most active compound of the plant. It differs from THC is one major aspect, it does not induce the feeling of being high that marijuana is known for. This one detail is one reason why CBD has seen a surge in popularity among many proponents of cannabis legalization. Those who want to get the full benefits of the plant without its psychoactive effect now have the option of doing so with cannabidiol.
The number of people using CBD as part of their health routine is increasing. Many health practitioners are now recommending CBD oil, its most common form, to treat chronic pain, insomnia, arthritis, and inflammation. In recent years, CBD has been used to address PTSD, anxiety, and depression among U.S. veterans.
Although more research needs to be made to conclusively prove this claim, many believe CBD can boost their immunity. CBD’s anti-inflammatory property may help to minimize the risk of developing some form of auto-immune inflammation that may lead to cancer, multiple sclerosis, and HIV. A strong immune system means the body is a lot more resistant to contracting infection and allergies.
Another disease the CBD has been widely used is in the treatment of cancer. Because CBD helps to boost the immune system, it can combat the growth and spread of cancerous cells. In a recent study done, it is reported that cannabinoids like CBD slows the growth or even kills cancerous cells grown in lab dishes. Meanwhile, in animal models, CBD has been seen to slow the growth of certain types of cancer cells. All this new information is especially helpful for patients undergoing chemotherapy to fight the disease.
An unlikely use for CBD is in skincare. CBD’s antioxidant, anti-inflammatory, and anti-aging properties is good news for the health of the skin. CBD binds with free radicals in the skin, minimizing the damage it causes on the DNA. Being an anti-inflammatory agent just like berberis vulgaris also helps people who suffer from acne breakout while also minimizing the excessive release of oil that causes pores to get clogged, one main reason for acne. And because CBD is an excellent anti-aging chemical, it can reduce wrinkles, redness, and drying of the skin.
CBD and Hair
In keeping with the idea that CBD has several great uses and benefits when it comes to beauty, many people have begun using CBD oil in their hair care routine. Numerous dispensaries, like online dispensary Canada, have started to market some of the CBD oils as an excellent product to grow healthy, silky, and beautiful hair that’s strong and resilient to damage.
How CBD affects hair growth and overall scalp health lies in the body’s endocannabinoid system, or ECS for short. This system is made up of receptors all throughout the body that is responsible for many of its processes including mood regulation, stimulating appetite, and memory. In fact, almost all processes of the body are affected directly or indirectly by the ECS. The cannabinoids in cannabis plants, CBD and THC, stimulate the receptors of this system causing changes in how the body performs many of its processes.
CBD products like CBD oil is also rich in vitamin E, an important vitamin responsible for keeping skin and hair healthy. This, along with many of its health properties, has made CBD a favorite ingredient for a number of beauty products that are seeing a rise in popularity. CBD hair treatments are now being offered in many salons. CBD shampoos are also gaining quite a following. CBD has also been added to hair products like gels and pomades to help nourish and strengthen hair follicles.
Hair Growth
CBD oil is very rich in amino acids and fatty acids which stimulates hair growth. Although some of these are naturally produced by the body, other fatty acids like omega-3 and omega-6 can only be obtained from an outside source, either through diet or other supplements. Delivering a concentrated amount of these fatty acids directly into the scalp, CBD oil helps to stimulate the growth of strong and healthy hair in those suffering from hair loss.
CBD oils and other CBD products are also an excellent source of amino acids, the building blocks of proteins. Proteins are used to produce collagen and elastin, chemical compounds that are used to promote healthy and strong hair. Many people who have weak hair and those suffering from falling hair are favoring CBD oil and CBD infused hair products to keep their scalp healthy and their hair strong.
Besides promoting the growth of hair, CBD oil has an immense effect on the health of the scalp as well, as previously mentioned. As gardeners would say, a healthy soil yields beautiful flowers. This can be applied to a well-nourished scalp grows beautiful and silky hair. CBD helps to regulate the production of oil in the scalp and promotes the circulation of the blood. It will be even good if you use it with yarrow. This results in a scalp that is protected from excessive dryness, which in turn helps to prevent dandruff and other scalp conditions.
Conclusion
It all boils down to this: CBD oil is the perfect supplement for a healthy scalp and strong and beautiful hair. It also helps to minimize many factors that prevent the growth of hair. CBD is also rich compounds that help hair follicles grow healthy hair. And because it doesn’t have THC, it is safe for use for anyone, especially the people who don’t like the psychoactive effect common in most cannabis derivatives.
My neck hurts… what have I done?
As Melbourne Osteopaths, we see people on a daily basis who have neck pain. They often complain that they have “pinched a nerve” in their neck.
So what does this actually mean? Can you really pinch a nerve in your neck?
Well, the short answer is no you can’t… even though it feels like it! There may be a nerve that is irritated, compressed, or feels like it is being pulled. And you can definitely have pain in your neck from the surrounding muscles, joints, discs and soft tissue that gives you the sensation and feeling that a nerve has been pinched.
Often, when a patient is describing pain associated with a pinched nerve, they will be suffering with mild to severe pain. It may last a few days or even a few weeks, depending on the underlying cause. The pain will often be constant, and worse with movements of the neck and sometimes of the upper back or shoulders, or even just mildly turning the head or even nodding.
The pinched nerve feeling can also give rise to associated headaches or migraines, as well as a constant dull aching pain in the neck, head, upper back and shoulders. It can also cause sharp pain with movements.
Disruptions with sleeping, difficulty with driving, carrying and cooking, and even being able to comfortably sit at a desk with good posture and work may also be other side effects.
Causes for a “pinched nerve in the neck” can be due to one, but usually combined, muscle and joint inflammation. This can be from an acute or chronic injury. Common conditions that can give rise to the sensation of a pinched nerve in the neck may include:
- Wry neck
- Facet joint lock
- Neck muscle spasm
- Arthritis in the neck
- Disc bulge or “slipped disc” in the neck
- Joint inflammation in the neck
Treatment for a pinched nerve sensation in the neck will be dependent on the diagnosis of what is actually causing the pain and movement restrictions. To diagnose the complaint, your osteopath will take a full case history, as well as do a physical examination to determine what the case may be. You also may be required to have imaging such as X-ray or MRI to help confirm the diagnosis.
Osteopathic treatment will then incorporate safe and effective techniques to help ease your pain, and get you back to feeling better! We will also explain exactly what is happening, why it may have happened, how to manage the pain and how to hopefully prevent it from happening again!
We will also advise on use of complementary tools such as application of heat or ice, appropriate stretches, use of massage tools at home, taking of supplements if appropriate, or referral to your Doctor or pharmacist if analgesia is required.
So, even though a pinched nerve may feel terrible when it happens, rest assured it often doesn’t last too long! Or if it is from an underlying condition, know that there are lots of osteopathic tools to be able to help you feel better.
Life hurts sometimes, but toothaches do more! At such times, the most difficult task is to identify whether these aches and pains are normal or should you rush to the nearest dental practice?
Whatever the reason behind your pain, the thing with dental issues is that they can get horrifyingly serious if left untreated. Toothaches come in all degrees of pain and if you think that the pain is quite bearable and that it would go away think again!
While there are some dental concerns that can be procrastinated until your next appointment, it is not a wise decision under all circumstances, because what you’re facing now might be one of those serious dental problems that occur suddenly, without any signs and symptoms, and can get worse gradually.
So, if you’re facing a kind of toothache that doesn’t feel normal, just look up for “Emergency Dentist near me in Peoria AZ” and start your car, because chances are that delaying it will only cause it to get worse.
Wondering what’s a fine way to identify if it’s an emergency or not? Keep reading then, because knowing when to reach out to your dentist can save you from potential troubles and distress.
1. Your Gums are Causing Trouble
Although it's normal for gums to bleed sometimes after flossing, extreme and continuous bleeding is what you should be worried about - especially if the bleeding has brought along swelling and pain.
2. Chipped or Broken Tooth
A chipped tooth doesn’t always hurt, but a broken one sure does. Been there, haven’t we? Well, in case of a broken tooth, you should visit the dentist for emergency pain relief, and for a solution to get your now flawed smile fixed!
3. Your Jaw is Swollen
Swelling and pain often come together, which means if you’ve got swelling, it won’t be long until you’re down with pain as well. So, it would be a wise decision to get it checked.
4. Sudden Toothaches
Unexplained and sudden toothaches can be a sign of infection or gum disease. You can try some home remedies if the aching is minor. However, in case of increased severity of pain, it’s time to call an emergency dentist!
5. You have a Loose Tooth
Adults are not likely to experience loose or wiggly teeth, which mean you should be worried if you are facing this. There could be a tooth injury, or your nerve or jaw might be damaged. Whatever the reason, treatment early on is really important and can prevent further infection.
6. A Dental Abscess
It's really painful to have an abscessed tooth that could be caused due to an untreated cavity or a severe gum disease. The symptoms include fever, pus, foul taste in the mouth and swollen glands.
7. A Lingering Canker Sore
Although canker sores are normal, these uninvited guests are not supposed to stay for too long. So, if yours keeps lingering or has become infected, it's time for an emergency visit to that dental clinic around the corner!
8. Your Tooth Feels Numb
It’s not always the pain that’s problematic, feeling no pain at all could be a bad sign as well. Specifically, if you’ve been suffering through a painful toothache and it goes away all of a sudden, leaving behind a feeling of numbness. In such a case, there’s a possibility that the infection might’ve spread to the root of your tooth and needs emergency care.
9. Your Mouth Tastes Like Pennies
Having a metal taste in your mouth is a sign of loosened metal crown or filling. It is important to get it checked without delay because the open filling can become infected.
So, if you’re experiencing any kind of abnormalityin your teeth, gums, or mouth, immediately seek emergency dental care. After all, it’s always better to be safe than sorry!
