Blogs about Depression

Friday, February 22, 2019
ReversAge Health & Fitness
Every day, research reveals new ways exercise and proper nutrition make us healthier.  It is now clear that it takes only small to moderate amounts of exercise to improve both physical and mental health.
Friday, September 01, 2017
Jacqueline's Blog
When you are beginning to experience balance issues, had a near fall, a fall with or without injuries it is time to find out why you are having these problems. Just beginning an exercises program that includes balance exercises may or may not improve your balance or prevent falls from happening.  Medications Increasing Fall Risk
Monday, October 31, 2016 • Mt Annan, AU
Gordon Bogunovic's Blog
Problems with mental health are sometimes hard to discover, and not many people feel comfortable talking about them. Their problems hence keep on growing, they continue repressing their inner feelings and avoid finding a solution. That is why it is important to catch the symptoms early on and act on them. When it comes to clinical depression, the telltale signs are visible if you know what to concentrate on, so here are some of the most common symptoms and what to do once you notice them. 
Thursday, June 16, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
At the age of 16, Heather Troupe received a diagnosis of chronic severe depression and a prescription for an antidepressant. Eight years and 20 pounds later, she was sleeping poorly, felt a lot of anxiety and had lost her therapist because of insurance complications. Looking to “fix herself,” as Troupe, of Knoxville, Tenn., put it, she began using an elliptical machine every day at the gym, hoping to sweat away what was ailing her. 
Tuesday, April 05, 2016
Jami's Fit for Life Blog
In my work as a health coach over many years, I have seen all too often the effects of depression, anxiety and other mental illnesses that greatly affect quality of life.
Sunday, December 27, 2015 • Bakersfield, CA 93309
Dawn Baker's Blog
A mother and fitness professional often have two very similar characteristics, selfless and challenging. No matter where you start, how prepared you think you are or how much knowledge you attain, occasionally we come to a stop or a loss as to what we do next. It may not be true of many, but I can speak from experience.  
Tuesday, December 15, 2015 • Denver, CO 80222
My Observations and Thoughts
This time of year it’s all too common to find people that are depressed. The reasons can range from loss of a loved one or loss of a job. Even feeling alone and having no money.  
Friday, May 09, 2014 • Richland, WA 99301
Brenda Sigmund's Blog
Are you unable to make progress despite your spot on nutrition and active lifestyle? Are you stressed? Stress can cause irregular levels of Cortisol which is why we call it the "Stress Hormone". Did you know that irregular Cortisol levels can effect things like immunity, appetite, energy levels, metabolism, maintenance of muscle tissue, and weight loss?

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