Blogs about Essential Oils

Monday, June 29, 2015 • Blue Ash, OH 45242
Nutrition and Fitness Coach
Essential oils have been used for centuries in cultures around the world in perfumes, rituals and ceremonies, and for medicinal purposes.  There is evidence that the use of essential oils dates as far back as 3000 BC with the ancient Egyptian use for burial.  The ancient Greeks and Romans used essential oils in perfumes and massage, as well as treating injuries.  Use of essential oils can be found in the Ayurvedic  medicine in India, which is used to balance the body naturally.  The use of essential oils spread to China with the opening of trade routes. 
Monday, June 01, 2015 • Blue Ash, OH 45242
Nutrition and Fitness Coach
Summer is here!Keep your cool with essential oilsThe summer months have begun, school's are winding down and we are all ready for the slower pace of summer. Take time to re-energize your body during the longer days ahead.  Getting plenty of fresh air and sunlight can help the body to re-balance itself naturally. Visit your local farmer's market to take advantage of all of the fresh fruits and veggies coming in to season.