Blogs about Exercise

Monday, February 24, 2020 • Berkely, CA 94704
Craig Middleton's Blog
You know exercise is important to maintaining good health. You've even read up on the research of how it can boost your mood and lower your chance of developing chronic conditions. You just haven't been able to start moving more yourself. 
Friday, February 21, 2020 • Berkely, CA 94704
Monday, February 17, 2020 • Berkely, CA 94704
Craig Middleton's Blog
Stress is a stealthy, silent killer. It sneaks up on you, building up in the background until you can't ignore it any longer. Stress can cause everything from headaches to heart attacks, and the long term effects of stress on your body can be absolutely devastating.
Tuesday, February 04, 2020 • Cadiz, KY 42211
Functional FitnessHave you heard or read the term “Functional Fitness”?  As the population became more sedentary and chronic disease more prevalent, intentional physical activity became more important.  The gyms full of treadmills and stationary bikes started popping up all over the place.  Being more active was not enough though.   Obesity was still on the rise and.  too broad a directive however so strength. resistance training became the
Wednesday, January 08, 2020
Our Health Guide
You may have stumbled across several commercials and short ads showing the magic of abs stimulator muscle toner by now. But are they in reality helpful in stimulating muscle toners or are they just other excited materials? In this article, we have hand-listed some of the essential points which can help in understanding some of the reasons making the abs stimulator a popular fitness product.
Saturday, January 04, 2020 • Berkely, CA 94704
Craig Middleton's Blog
Current recommendations are that you get at least 150 minutes of moderate to intense exercise each week. You may be struggling to fit those minimums into an already busy schedule, or maybe you're totally blowing them away by hitting the gym every day. Either way, here are some post-workout tips to help you capture the most benefit from each workout. 
Wednesday, January 01, 2020 • Berkely, CA 94704
Craig Middleton's Blog
When looking to increase sports performance or heal muscle injury and fatigue, natural supplements often do not come to mind. However, there’s more to muscle repair than protein shakes and stretching.
Saturday, December 14, 2019 • Berkely, CA 94704
Craig Middleton's Blog
If you enjoy being active, it is frustrating when aches and pains keep you do