Blogs about Fascia

Thursday, June 07, 2018 • Hyattsville, MD 20782
The Bio Mechanic
It's been too long. Summer "vacation" is here (I'm using the term vacation liberally here) and I'm trying to get back into some activities that I have been neglecting: training, leisure reading, and writing (here and all the research I've been doing). I hate to have to start off with this thing that's been on my mind but I just can't help myself.
Thursday, July 27, 2017 • Raleigh, NC 27612
Karin Singleton's Blog
A few days ago, I returned from the IDEA World Fitness Convention in Las Vegas where I spent three days sitting on floors of dubitable cleanliness in pursuit of fitness knowledge to help my clients. Because of my robust health, I withstood the germ attacks and walked away with nothing but new ideas. Let me summarize what I learned and observed: My focus was on two areas; one on fascia and the other on the Active Motion Bar ®. 
Sunday, March 19, 2017 • Raleigh, NC 27612
Karin Singleton's Blog
Last week, I had the great please to attend a lecture by Gil Hedley, PhD, on the role of fascia. I had known of him for years. His research forms one of the foundations which Sue Hitzmann has adapted for the MELT Method. Gil Hedley has studied fascia in dissections of thousands of human forms and has thus furthered an understanding of fascia. 
Wednesday, January 11, 2017 • Burlington, MA 01803
Kerry Madden's Blog
OUCH! THAT HURTS!!! Have you ever said that when attempting to use a foam roller?Let’s take a look at how you can experience less pain and greater results from self myofascial release!
Wednesday, April 27, 2016 • Raleigh, NC 27612
Karin Singleton's Blog
Not too many years ago, the term “fascia” was hardly heard. It was viewed as the body’s inert ‘packaging material’ just as bubble wrap or packaging peanuts. It was also regarded as the domain of hands-on bodyworders such as massage therapists and Rolfers. This view has changed radically over the last years, and its wording has begun to infiltrate the fitness industry. 
Monday, October 12, 2015 • Omaha, NE 68135
MPollock Fitness Blog
Perhaps you have heard the term "fascia" recently.  Perhaps not.  Fascia makes up a global connective tissue that wraps our bones and muscles in a saran wrap like material.  As we are discovering it plays a VERY important role in our overall mobility and movement.  The first real practicioner of "fascia" at least in my eyes was the great Bruce Lee.

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