Blogs about Fat Metabolism

Wednesday, March 19, 2014 • Round Rock, TX 78681
Denise Lee's Blog
I want to talk to you about visceral fat. It is the layer of fat that lies inside your body that surrounds your vital organs. The production of excess visceral fat is linked to cortisol-the stress hormone. Where is it produced?Cortisol is produced in your adrenal gland (which sit right on top of your kidneys). What does Cortisol do?
Tuesday, February 04, 2014 • Aiken, SC 29801
Joshua Beecher's Blog
If you enjoy eating spicy foods you're in luck. Besides being delicious, spicy foods have been shown to increase metabolism. That doesn't mean you can cover your junk food in hot sauce and make it healthy. Just eat healthy and add a little spice to it. Better Body, Better life!
Monday, December 16, 2013 • Levittown, NY 11756
Peter Weintraub's Blog
We've all been there before: dieting and exercising hard for months, dropping 98% of that excess visceral fat, but then... WE GET STUCK?! Impossible! You've been getting 6-8 hours of sleep more often than not, have eaten well a vast majority of the time and continue pushing your threshold in the gym. What gives? Aren't those three things the keys to avoiding a plateau and continual success? The answer: Yes and No. 
Sunday, December 01, 2013 • Hood River , OR 97031
The Trainer Presents: Boxing/Functional Training Club
"Fat Fighters V" (FFV) The year your trainer took the plunge! That's right folks I will be losing as much fat as I can as well and taking pics and sharing them each month! No I can't win but I can be there right beside you along the journey!- Rick Dant "THE" Trainer!
Friday, November 01, 2013 • B4C 2N2, CA
Renita Collier's Blog
It may seem like everyone you know has tried a detox diet lately. Although regimens vary, these diets generally involve a juice fast lasting days or weeks and often include a “cleanse” with limited food and/or “detoxifying” supplements. Serving up a small allotment of calories can produce dramatic weight loss, which makes detoxing tempting to typical dieters.
Wednesday, August 28, 2013 • Brighton, MI 48116
John Penley's Blog
Question; John “When should I have my energy drink or coffee?”This is a great question. Energy is based on the consumption of food in the form of calories in macronutrients such as proteins, carbohydrates and fats. It is the only form of energy there is. When you are tired you should start with a well-balanced meal to provide you the energy you need.
Friday, August 16, 2013 • B4C 2N2, CA
Renita Collier's Blog
All information shared from experts in the industry and supported by Science! 
Thursday, August 15, 2013 • Zumbrota, MN 55992
Anton Snyder's Blog
High intensity interval training (HIIT) is not a new exercise fad, nor a aimless approach to eliminate aerobic training's inevitable redundancy for the general fitness population.  It is a research-backed, fundamental pillar that all ages and abilities can utilize.  The use of HIIT has ranged from Olympic athletes, to cardiac rehab patients.  The recent surge of HIIT into the general fitness population is here to stay. What is HIIT?
Friday, July 12, 2013
The Balance Guy
 1.Avoid most saturated fats. 2.Avoid all trans fats. 3.Eat only 100% whole grains. 4.Eliminate added sugar. 5.Never eat sugar syrups (high fructose corn syrup is part of this felonious grouping) REMEMBER SUGAR IS THE ENEMY!!!!!!!!!!!!!!!!!