Blogs about Fitness

Saturday, March 07, 2020 • Oshawa, ON L1H 2P9, CA
Friday, March 06, 2020 • Oshawa, ON L1H 2P9, CA
Thursday, March 05, 2020
If you are a football fan, then you must be getting ready with your game face for the next NFL super exciting match. If you are excited about going to the stadium and experience the thrill live, then make a check-list so that you can be fully prepared for the day. Forgetting something crucial back at home can be very disappointing when you are looking forward to a fun-filled and tension-free game day at the stadium.
Thursday, March 05, 2020 • Oshawa, ON L1H 2P9, CA
Wednesday, March 04, 2020 • Berkely, CA 94704
Craig Middleton's Blog
Let's face it. Sometimes, the same old workout routine can feel a bit stale. Whether you're in a rut from hitting the same exercise machines at the gym everyday or tired of the same running route, there's only so much you can do with one particular workout routine until it starts to bore you. How do you address that?
Tuesday, February 25, 2020 • American Fork, UT 84003
Yoga is a divisive subject, especially for runners. It doesn't seem as though it would be something runners would be interested in doing, and even less likely that we'd see it as a necessity. However, a lot of yoga is standing still. How does that help someone whose aim is to always be in constant motion? A Sweat Life contends that yoga and running have far more in common than people give them credit for.
Saturday, February 22, 2020 • Berkely, CA 94704
Thursday, February 20, 2020 • Berkely, CA 94704
Craig Middleton's Blog
Physical fitness is not an easy activity for everyone. If you’re the type of person who never feels motivated to hit the gym, then you might not know how to get the body you desire.
Thursday, February 13, 2020 • Berkely, CA 94704
Craig Middleton's Blog
Maybe you start each year thinking about how you are going to move more, eat healthier, and strive to achieve an amazing set of fitness goals. Only, you haven't actually delivered on those ideals. At least, not yet.