Blogs about Fitness

Sunday, June 24, 2018 • Canton, MI 48187
Andrea Carlomusto's Blog
There seems to be a bit of confusion going on when it comes to the scope of practice for personal trainers. Yes, we know our job is to demonstrate, assist and motivate clients according to their fitness needs....but is that all? Well, yes...and no. Depending on education/certification, SOME trainers are not only qualified but licensed/certified to go "above and beyond". They, themselves have taken it upon themselves to study, complete or graduate from programs that can very well make them experts.  This is called duel hybrid training.
Wednesday, June 20, 2018 • Los Angeles, CA 90001
Get Fit With Alesia
We all have awareness about the advantages of well-being and good health & fitness.
Wednesday, May 23, 2018 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
Whatever your dream, picture yourself already having achieved it and then live your life that way. Those things that you have dreamed of will then become your reality. Trust me when I say that anything truly is possible
Wednesday, May 16, 2018 • American Fork, UT 84003
IdeaFit Blog
 The equipment at your local fitness facility (or in your home gym) is probably designed to keep you safe. But at the same time, these pieces of equipment often involve fast moving parts, or heavy weights, or are used while you’re in a vulnerable position.
Tuesday, May 08, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
That's great just remember that one size doesn't always fit all. Have fun with it and modify as you see fit.  Also, if you ever have any specific questions about your routine or how to optimize your use of the machines, free weights, or core exercises, let me know.  If you can prioritize sleeping smarter, lowing chronic stress and inflammation, utilizing better hydration strategies, and creating quick and easy healthy snacks from more nutrient-dense items that would be great and you will on your way to living stronger. 
Thursday, April 26, 2018 • Downers Grove, IL 60516
Nannette's Fitness Solutions
I included a video clip demonstrating a product that I use to help with tight muscles. However, the explanation I provided on the clip focuses on how it can help with tightness due to fibromyalgia. My dog was very willing to volunteer...he actually looks forward to the rub down. Now depending on the severity of the fibromyalgia symptoms, I may opt not to use it.  In general, it benefits anyone that has worked out or even feels a kink in their upper back. For fibromyalgia users, it is a gentle kneading of the spot that is tight. The product is called Thera Cane.
Sunday, April 15, 2018 • Dubai, Dubai
Sabrina Ramon's Blog
How many of us have taken a gym membership and simply failed to stick to the routine? Exercising in a gym can be tough for those who love outdoors, and find it difficult to stick to the routine suggested by gym instructors.
Saturday, April 07, 2018
Nan Klater's Blog
Come join us for this years Relay For Life of Tampa on 4-20-2018 at Robinson High from 6 PM till 6 AM!  Thanks so much to our Fitness Fun friends, we are a sponsor this year and have raised over $1700. 
Thursday, April 05, 2018
Our Health Guide
The simple answer to this question is that they are not that dangerous. The level of exposed danger is dependent on the type of steroids you buy, whether they are legal or not, and how they will react with your body. As a matter of fact, the steroids popularity has increased due to the negative impact they have on individuals. Are they that harmful given that they are widely used by athletes and bodybuilders? Steroids are safe and they are often a part of the bodybuilding and maintenance of a proper physique.
Monday, April 02, 2018 • Canton, MI 48187
Andrea Carlomusto's Blog
The pelvic floor muscles are greatly ingnored yet their function are an intergal part of health. Simply put, these muscles support the bladder and bowels; in woman, also the uterus. So why are they so important and what is their relevance in relation to exercise?