Blogs about Fitness

Tuesday, August 07, 2018 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
I've been working on my fall programs for the online portion of my training and have finished a great 30 day programme delivered online designed to help you lose weight, increase flexibility, improve joint and core stability and increase strength. 
Thursday, July 26, 2018 • Canton, MI 48187
Andrea Carlomusto's Blog
Most qualified trainers already have some education and experience with clients who live with specific issues; but what constitutes deeming someone as being part of "special populations"? In the fitness industry, we think of these as diabetics, children, elderly, or physically disabled...but is that it? According to US Legal, " Special population is a term that is generally used to refer to a disadvantaged group". Furthermore, disabilities are definitely a sub section of SP, but we in the fitness indusrty, tend to assume that disabilities are largely physical ailments.
Monday, July 23, 2018 • American Fork, UT 84003
IdeaFit Blog
Some jobs require you to sit at a desk; others require you to be as fit as an athlete. If you want to avoid the dangers of sitting all day, these seven careers will whip you into shape – and keep you fit.1. RoofersA physically demanding career, a roofer’s job is to cover roofs with asphalt, shingles, slate, wood, aluminum or other roofing materials. Roofers may also spray sealant on walls, siding and roofs.
Sunday, July 22, 2018
Our Health Guide
The rising number of people who are overweight or obese is certainly a cause for concern. You might be doing everything to shed a few pounds and get healthier, but the results could be lagging behind. Usually, this means that your metabolism isn’t working as efficiently as possible. One way to accelerate your metabolism and start scorching away the fat is to take supplements. Here are the top 5 supplements that boost metabolism:
Thursday, July 19, 2018 • Los Angeles, CA 90001
Get Fit With Alesia
Movies always teach us new lessons and give us inspiration and motivation about a certain agenda. There are many action movies, comedy movies but at last, there is always some lesson that we get from them. Many movies that give the inspiration for the weight transformation to the people who need it.
Monday, July 16, 2018 • Denver, CO 80222
My Observations and Thoughts
In the past 26 years as a coach I have probably been told I can’t no less than at least twice a day by a client or someone asking for advice. Every time I hear “I CAN’T” I have proven to that person that they can but just won’t. Sometimes it’s fear but most of the time it’s laziness.
Saturday, July 14, 2018 • Dubai, Dubai
Sabrina Ramon's Blog
CrazyBulk Anvarol (Anavar) for female bodybuilders is a safa alternative to the anabolic steroid Oxandrolone
Wednesday, July 04, 2018 • Los Angeles, CA 90001
Get Fit With Alesia
Everybody knows that movies are the great source of entertainment and always provided joy and entertain the people. The movies are not only for the entertainment purpose but also used to motivate individuals to meet their goals. Here we are going to discuss the movies that provide the inspirations and motivations to lose weight.
Monday, July 02, 2018 • Downers Grove, IL 60516
Nannette's Fitness Solutions
We are approaching our country's Independence Day celebration and with it it brings smells and sounds.  Summer brings a sense of freedom from wearing extra layers like in the fall and winter seasons but also to take in the smells of grilling, fire pit, beach and pool. My eyes enjoy the brightness in the beauty of flowers and the green grass, especially being in the Midwest and seeing everything turn brown/gray as the season changes. Enjoy celebrating the 4th as well as all the wonderful smells of summer!
Sunday, June 24, 2018 • Canton, MI 48187
Andrea Carlomusto's Blog
There seems to be a bit of confusion going on when it comes to the scope of practice for personal trainers. Yes, we know our job is to demonstrate, assist and motivate clients according to their fitness needs....but is that all? Well, yes...and no. Depending on education/certification, SOME trainers are not only qualified but licensed/certified to go "above and beyond". They, themselves have taken it upon themselves to study, complete or graduate from programs that can very well make them experts.  This is called duel hybrid training.