Blogs about Group Fitness Classes

Friday, December 06, 2013 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
REGISTRATION this MONDAY, DEC.9TH, 7:30AM LIFT TO THRIVE FITNESS CLASSES @ KAMANA SENIOR CENTER IN HILO HAWAII 127 Kamana St. Rm.1 call Iris at 961-8921 for information. HERE'S MY CLASSES ~ FOR THOSE OF YOU WHO WANT TO SIGN UP OR KNOW OF A SUPER SENIOR THAT WOULD LIKE TO JOIN A NEW FITNESS PROGRAM FOR 2014. {MUST REGISTER TO PARTICIPATE.} Adults 55 & Older "NOT JUST LIVE, BUT THRIVE" Kamana Senior Center Functional Fitness Whole Body Classes Tuesdays 11:00am - 12 noon.
Tuesday, November 12, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
CrossCore® Training and Education Programs are coming to a city near you. Interested in becoming a CrossCore® Host Facility? Sign up today http://www.crosscore-usa.com/tep.aspx
Friday, November 01, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
What is the difference between CrossCore® Rotational Bodyweight Training™ and Suspension Training? Here is a great video showing all the CrossCore® basic exercises and progressions many of which suspension straps just can’t do. http://www.youtube.com/watch?v=96nwvsyxtkE&feature=youtu.be
Thursday, October 24, 2013 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Yep, that's right, the word is finally out, and more and more people are showing up to try my functional fitness tone & condition classes in sleepy little Hilo Town.
Wednesday, October 23, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
The CrossCore® Wall Mounted Rack is built using all heavy- duty commercial materials and can be placed in any location including residential, commercial, military and rehabilitation. In addition to the single CrossCore® user, this rack can accommodate up to two heavy bags. Add-On Kits can be connected together to line an entire wall.
Wednesday, October 23, 2013 • Prospect Heights, IL 60070
YoloFitness.org
I hear this statement all the time, “heavy weights with low repetitions will bulk you up while light weights with high repetitions will tone you up”.   Is there a difference in these two types of training?  The answer is yes – but it’s not about the way you look, it’s about the muscle strength vs. muscle endurance.
Tuesday, October 22, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
When purchasing bodyweight training equipment, purchase a product that allows you to move in all three planes of motion, not just two. Rotational movement is key to proper bodyweight training exercises and real life movement and this can be accomplished with the CrossCore180® Rotational Bodyweight Trainer™ www.crosscore-usa.com
Wednesday, October 02, 2013 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
The 79 Year YOUNG LADY IN THE BACK ROW... I'm always so blown away, uplifted and just humbled every time I teach my Tuesday classes at Kaman Senior Fitness in Hilo. There is never a dull moment that these amazing new frenz show me what LIFE IS REALLY ALL ABOUT.