Blogs about Health And Fitness

Saturday, September 21, 2013 • Prospect Heights, IL 60070
YoloFitness.org
When we incur minor injuries, we are often not sure of whether to use heat or ice as a means of first aid. The matter is made even more confusing by the fact that we are inundated by advertisements of over-the-counter products. There are basic ways to determine whether you should use heat or ice to treat a minor injury, and there are specific steps for effectively applying each option. Instructions 1
Wednesday, September 18, 2013
Wellness Feels Good!
A momentary drop in the temperature this week, reminded me that it’s time for my annual “Fall Prevention” post. This year, my message is more personal because the subject hit close to home. My mother, who is 85, fell in the middle of the night a few months ago. She conveniently tumbled to the ground during one of my periodic cross country visits.  She is a an active, healthy, senior, who can even play a bit of tennis when she wants to. She still fell. It was an accident, and sometimes stuff just happens.
Thursday, September 12, 2013 • Prospect Heights, IL 60070
Monday, September 09, 2013
Wellness Feels Good!
When she opened the door she was still in her pajamas. The sweet old-fashioned kind with tiny blue flowers and a collar with piping that matched. They hung on her like the clothes hanging on hangers in my closet. 
Friday, September 06, 2013 • Benton, LA 71006
The Balance Guy
Maybe if we all focused on getting healthy instead of weight loss, a whole bunch of people would get both. Just saying.
Monday, September 02, 2013 • Prospect Heights, IL 60070
Saturday, August 31, 2013 • Glendale, CA 91207-1743
Saturday, August 31, 2013 • La Crosse, WI 54601
Jordan Rudolph's Blog
A big thing I’ve been preaching to my clients as of late is to persevere through all obstacles.  We all have them: injuries, job, family, relationships, and mentally.  My words might not always come out like this, but I’m trying to say, “Stay calm, be strong,” more or less.  What I mean is that I don’t want clients to become overstressed.  Don’t sweat the things you can’t control – the things that are beyond our control.  Control what you can control and you’ll take care of business in the other areas.