Blogs about Healthy

Thursday, February 13, 2020 • Berkely, CA 94704
Craig Middleton's Blog
Maybe you start each year thinking about how you are going to move more, eat healthier, and strive to achieve an amazing set of fitness goals. Only, you haven't actually delivered on those ideals. At least, not yet.
Wednesday, August 21, 2019 • Dubai, Dubai
Sabrina Ramon's Blog
Healthy sleep is as important as diet, exercise and stress management for health. Many American's fail to make the effort to get healthy sleep, believing that sleep is expendable. Research is beginning to show us that this is not true.
Saturday, July 06, 2019 • Dubai, Dubai
Sabrina Ramon's Blog
When it comes to treating a condition like insomnia, most cases will have the same approach. This will involve critical lifestyle and behavior changes, psychotherapy, and prescription medication if necessary. And this approach is typically used even if an individual doesn't suffer from a psychiatric disorder. A Comfortable BedroomMake sure your bedroom is comfortable. Keep the temperature cool, and invest in a high quality mattress, and comfortable bedding. 
Thursday, May 30, 2019
Health is NOT just Wealth
We hear the saying “Health is Wealth”, but still majority of us rely on misguided information and ignore the advices from health experts. Some opt for home remedies and so-called natural way, but are they really that effective AND safe? So while others are would jump in to the newest fad their friends introduced to them, have a habit of phoning up your local health marketing experts such as Logic Inbound, and ask for the best dentists or pediatricians or nutritionists in town. 
Monday, May 13, 2019 • Dubai, Dubai
Sabrina Ramon's Blog
Do you work in an office and have a desk job? You probably have felt that you have pain all over your body. Your muscles are sore, your hip flexors are tensed and you have back pain due to compression in your lower back. This is all due to the sitting routine you have at your work. In fact, you are not alone. There are many people who sit all day in their offices, drive all the way back home and again sit on their couch to watch their favorite TV show. Sitting all day is not a good thing for your body’s health as well as your posture.
Friday, January 18, 2019 • North Little Rock, AZ 72114
Daily Health Tips
As you will already be aware, losing weight naturally is one of the hardest processes in the world.Healthy eating is generally boring and difficult, as is sticking to a regular exercise regime. Furthermore,when you get the cravings for unhealthy junk food, resisting temptation can be a huge struggle. When itcomes to effective weight loss, however, it’s important to remember that nothing worth having comeseasily.
Monday, November 27, 2017
Gorilla Intensity
 That's the magic number. But, that’s not how many pushups or burprees I want you to do. This is the number of calories that equal 1 pound. If you take in 3500 calories you just took on 1 pound. Of course, this means, if you put your body in a deficit of 3500 calories, that's 1 pound you’ve lost.  
Saturday, April 01, 2017 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Optimal is a term I use a lot as a fitness coach. However, I have found that within in the health and fitness industry, it can mean 3 different things. 1-    It can mean everything looks normal so we’re good here (avoid deficiency/fall within normal ranges/average/survive/status quo). 2-    It can mean everything looks normal, but some known healthy behaviors would be better (additional benefits/above average/thriving/stronger living). 
Friday, March 17, 2017 • SAN DIEGO, CA 92103
GREGinSD's Fitness & Massage Blog
Make a point to get 6-8 hours of sleep on most nights of the week. This can help you lose weight! It boosts your energy level, reduces hunger pangs, and makes morning exercise easier.

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